1 carrot
Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition, and is known as "Little Ginseng". Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients.
2. Eggs
Eggs are popular food with high height, rich in protein, suitable for many cooking methods, and beautiful in color, fragrance and taste, which children will not resist. However, eggs are also high-cholesterol foods, so eating one or two eggs a day is enough.
3. Sardines
Sardines are rich in protein, which can promote the growth and development of children and make them grow taller. At the same time, more than 90% of protein of fish can be absorbed and utilized by human body, because it contains nine kinds of amino acids necessary for human body.
4. Black soybean
Soybean is recognized as a high-protein food, among which black soybean has higher protein content, which is a good food for growth. Add it when cooking rice, or grind it into soybean milk to drink.
5. Milk
Milk is rich in calcium, a nutrient that makes bones, and it is easily absorbed by children in the growing period. Although drinking milk can't guarantee that you will grow taller, your body will definitely not grow taller without calcium. So it won't hurt to drink more milk. Drinking 3 cups of milk every day can get the calcium necessary for growth.
6, oranges
Citrus fruit is rich in nutrition, excellent in color, aroma and taste. It can be eaten fresh and processed into various processed products mainly fruit juice. Citrus production ranks first among 100 fruits, and citrus juice accounts for 3/4 of juice, which is widely favored by consumers.