For pregnant women, you can eat all kinds of fresh foods, and it is best not to eat all kinds of medicines. It is best to ensure that you are healthy during pregnancy, but when there are some problems in your body, you should take medicines correctly. If you don't know which medicines are more suitable for pregnant women, you can take them under the guidance of a doctor.
In addition, pregnant women should not eat too much cold food. If they eat too much cold food, it will cause stomach discomfort. To ensure the health of pregnant women and fetuses, we must pay attention to the usual diet, not only to ensure the comprehensive nutrition of pregnant women, but also to ensure the health of food.
Matters needing attention in second trimester nursing:
In the second trimester, pregnant mommy should do breast care, dress appropriately and pay attention to the rules of work and rest. Exercise properly to improve physical fitness. Pay attention to vaginal care and cleaning, and use drugs carefully.
1, breast cleaning care: in the second trimester, the secretion of pregnant mommy's nipple will increase. When cleaning nipples, don't pull hard, just wipe gently. You can do some breast massage properly, once a day for 2-3 minutes each time, preferably before going to bed or after bathing. But be careful not to stimulate the nipple too much, and don't do breast massage when you are tired and have abdominal pain.
2, suitable for wearing: after the second trimester of pregnancy, pregnant mommy's stomach began to have obvious uplift, inconvenient movement, and even backache. It is best to wear elastic socks and low-heeled shoes, and adjust the center of gravity back to make yourself comfortable.
3, the law of work and rest: to ensure adequate sleep and rest, moderate activities, balanced intake of nutrition, to maintain mental stability.
4, moderate exercise: if the physical exercise is insufficient, pregnant mommy is prone to insomnia at night, and the possibility of obesity will increase, resulting in a large fetus and increasing the risk of dystocia. Pregnant women can do some soothing exercises such as yoga, maternity exercises, walking, etc. They should stick to it and avoid strenuous exercise.
5, avoid the action or vibration of instantaneous force: pregnant mommy should avoid the sudden action of abdominal force to avoid abdominal stimulation. Try not to lift heavy objects. When picking up things on the ground, slow down as much as possible, don't shrink your waist, and pick them up with bent knees, so as not to cause abdominal discomfort.