Bean skin, with soybeans to process after you can become bean skin, in the market above many people will buy bean skin to eat, the reason is because it is made of soybeans, soybean nutritional value is very high, eat up more health, soybeans also has the effect of beauty, and often eat soybeans, if you are on the control of blood pressure, control of blood sugar and so on is a great benefit, there are a few ways to do, but many people will choose to be used as a cold dish. As a cold dish, so this cold five spice bean curd practice what?

Ingredients prepared

Tofu skin, salad oil, chili peppers, green onions, ginger, garlic, onion threads, peppercorns, dashi, coriander, sugar, white vinegar, sesame oil, monosodium glutamate, white sesame seeds and so on

Production Steps

1, the tofu skin into a thick and thin uniformity, about 0.5 centimeters wide of the silk;

2, will be cut into the tofu skin threads into the boiling water blanching more than ten seconds, turn white that is fished out;

3, the hot tofu skin silk natural cooling; with a little salad oil will be mixed with chili noodles;

4, the pot of oil, oil heat into the green onions, ginger, onion threads, peppercorns, dashi fry dry, a little bit of burnt does not matter, full of fried flavor;

5, will be fried oil poured into the mix of the chili noodles can be; tofu skin shredded into the shredded carrots, shredded parsley, shredded green onions, add the appropriate amount of salt, sugar, white vinegar, cooking wine, sesame oil, minced garlic, monosodium glutamate, white sesame seeds, chili oil, with a hand grip can be.

Practice

Ingredients Preparation

100g of oil skin, 500g of spinach, 15g of sesame oil, 3g of salt, 2g of monosodium glutamate (MSG), 5g of sugar, 5g of vinegar, 5g of green onion, 5g of ginger.

Making Steps

1, soften the tofu skin with boiling water, remove and squeeze out the water, shredded into a bowl.

2, will be selected and cleaned spinach, into the pot of boiling water, slightly scalded, fished into the cold water cast cool

3, out of the water, cut into segments, with the tofu skin mix well on the plate. Will be sesame oil, salt, monosodium glutamate, sugar, vinegar, onion and ginger, pouring on the tofu skin is complete.

Preparation of ingredients

Tofu skin, cucumber, cilantro, small red chili pepper, each appropriate amount.

Preparation steps

1, the first tofu skin and cucumber into julienne, the chili pepper into julienne, cilantro cut into segments.

2, put the cut tofu skin into the boiling water for a while, fish out and set aside.

3, put the cut chili pepper into not afraid of hot utensils, pour boiling oil. Put all kinds of ingredients together with a little salt and monosodium glutamate, and then pour in the right amount of shrimp oil can be.

These methods above are needed for us to use to be able to complete the cold five spice bean skin of some of the production methods, we must make food according to their own needs to choose, if the choice of bean skin, then their body lacks these vitamins can be chosen, and legumes eaten to control the effect of blood glucose is very good, you can use soybeans to make to become a natto to eat, so that lowering blood sugar effect is very good. This reduces the efficacy of blood sugar better.