1. Choose a national dairy production enterprise with a big brand.

When choosing pure milk, try to choose well-known brands, which not only have good reputation, guaranteed quality, but also have sufficient milk sources.

2. Choose pasteurized milk.

Liquid milk can be divided into pasteurized milk and ultra-high temperature sterilized milk. In comparison, pasteurized milk retains more nutrients of pure milk and has more nutritional value than ultra-high temperature sterilized milk. . The back of the milk packaging bag will usually indicate whether it is pasteurized or not, so just check it when purchasing.

3. Choose milk with a short shelf life.

Generally speaking, the longer the shelf life of milk, the more nutrients are lost and the taste is not good. Those with a short shelf life (such as within 10 days) can retain most of the nutrients of milk, and taste delicious and more delicious.