Soaking black beans in vinegar is a health preserving method. Soaking black beans with vinegar has the effects of tonifying kidney, losing weight, improving eyesight, blackening hair and whitening skin.
Ingredients: black beans 100g, proper amount of vinegar and garlic.
Steps:
1. Wash and drain black beans for later use.
2. Put the black beans into the pot, fry the black beans with medium heat, and dry the water.
3. Stir fry on low heat until the black bean skin cracks, and turn off the heat to cool.
4. Take a clean oil-free and water-free container, put the cooled black beans, and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on the completely submerged black beans, and the amount can be determined according to your own preferences. Put garlic on the surface.
5. Seal the container and store it in a cool place or refrigerator for 7 minutes before eating.
Cooking skills:
1, it is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar;
2. After soaking, each black bean is full of luster. After 7 days, the lid was opened, and a thick vinegar fragrance came to my face, which made people drool. Friends who are not used to pure sour taste can add a proper amount of mustard tuber powder, which tastes better;
There are two ways to soak black beans in vinegar: one is to soak cooked beans in vinegar, and the other is to soak fried beans in vinegar. These two methods have their own advantages and disadvantages. Mature beans soaked in vinegar have good taste and short curing time, but some nutrients will be lost. Raw beans are marinated in vinegar for a long time, with poor taste, but richer nutrition.
Nutritional value of vinegar soaked black beans
Black beans soaked in vinegar is not only a unique dish, but also very beneficial to human health while people enjoy this special dish. The nutritional value of vinegar soaked black beans has been recognized by people since ancient times. The earliest ancient medical book in China is called "Fifty-two Diseases Prescriptions", in which there are records about vinegar beans, including: "Black beans boil vinegar, nourish the stomach and benefit the kidney, and it is unfavorable to urinate." In fact, there is a folk saying in China that beans are soaked in vinegar since ancient times. For example, eggs soaked in vinegar can cure all diseases. For example, peanuts soaked in vinegar and black beans soaked in vinegar can lower blood pressure, lose weight, beautify the face, resist colds, detoxify and treat constipation. So, what are the nutritional values of vinegar soaked black beans?
1, black beans are rich in trace elements, and have the effects of promoting blood circulation and promoting diuresis, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair, softening blood vessels, moistening skin and delaying aging.
2. Vinegar was invented by Hertha, the son of Du Kang, an ancient winemaker. After Hertha learned to make wine, she skillfully treated the distiller's grains and invented vinegar. There are many kinds of vinegar, such as Zhenjiang balsamic vinegar, Shanxi mature vinegar, Baoning vinegar, white vinegar and rice vinegar. Vinegar has the functions of promoting digestion, stimulating appetite, softening blood vessels, antisepsis and sterilization, lowering blood fat, lowering blood pressure, resisting aging and beautifying.
3. Soaking black beans with pure grain vinegar is to make people better absorb anthocyanins in black beans, because anthocyanins in black beans are water-soluble, and anthocyanins have the best antioxidant and free radical resistance in acidic solutions, which are more easily absorbed by the human body. Soaking black beans in vinegar every day can tonify kidney, lose weight, clear away heat and improve eyesight, blacken hair and whiten skin.
Dietotherapy value of vinegar soaked black beans
Soaking black beans in vinegar has the effects of caring skin, losing weight, tonifying kidney, improving eyesight and blackening hair, and can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, gray hair, coronary heart disease, decreased vision, eye pain, dryness, dizziness, headache and other symptoms caused by long-term watching computer and TV. At the same time, soaking black beans in vinegar has a good effect on improving myopia and other eye diseases. Soaking black beans in vinegar is not only helpful to inhibit vision loss, but also effective in treating chronic fatigue, shoulder pain, hypertension and high cholesterol. Let's take a concrete look at the therapeutic value of vinegar soaked black beans!
1, beauty and skin care. Black beans are rich in vitamins. For female friends, it is recommended to eat more, because black beans are rich in vitamin E, which can play a very good cosmetic role.
2. Enhance vitality and energy. Black bean is an effective drug for tonifying kidney. For people with weak constitution, you can eat more, which can play a good role in tonifying kidney and improving energy. For people with high work pressure, you can eat more.
3. Good antioxidants. Black beans contain anthocyanins, which can scavenge free radicals in the body and have a good antioxidant effect. They are good food for beauty and skin care.
4, clearing away heat and improving eyesight. Black beans can also improve eyesight, so eating more black beans can also prevent myopia and improve eyesight. So it is recommended to eat more black beans.
5, black beans are flat and sweet; Spleen and kidney meridian; Has the effects of detumescence, moistening lung, clearing away heat, promoting blood circulation, inducing diuresis, expelling pathogenic wind, removing arthralgia, nourishing blood, tranquilizing mind, improving eyesight, invigorating spleen, tonifying kidney, nourishing yin, and removing toxic substances, and can be used for treating edema, beriberi due to wind toxicity, jaundice edema, spasm due to wind arthralgia, puerperal wind pain, sores on mouth and tongue, carbuncle swelling, detoxification, wind heat control and night sweats.