Whether eating hot pot will make you gain weight mainly depends on the food. If the food is high in calories, you will gain weight easily; if the food is low in calories, you will not gain weight.

Low-calorie meat (calorie/weight): duck breast 90/100g; mutton (back) 94/100g; beef (hind leg) 98/100g; rabbit 102/100g; mutton (breast) 109/100g; hare meat 84/100g; tripe 72/100g; chicken breast meat 133/100g; yellow croaker (small yellow croaker) 99/100g.

Be careful not to pair it with cold drinks when eating hot pot

Many people like to eat hot pot with icy cold drinks. Women and children will have a large bucket of orange juice, while men will have ice-cold beer and a hot sip. The hot dishes and a sip of cold beer are indeed a wonderful feeling.

However, this way of eating can easily injure your mouth and esophagus. "The temperature of the dishes taken out of the hot pot is very high, and it will burn the mucous membrane of the mouth and esophagus if you are not careful. Many people are afraid of being burned, so they will take advantage of the situation to drink a large glass of cold beer or frozen drinks, but it is so hot and cold. , it is easy to cause gastric indigestion, diarrhea or constipation." Drinks that are too cold can also irritate the gastrointestinal tract and even cause intestinal spasms.

Therefore, it is recommended not to be too impatient when eating hot pot. The cooked food should be placed on a plate to cool down first, dipped in cold condiments, and the temperature of the drink should not be too cold.

The above content refers to People's Daily Online - Eat hot pot often when the weather is cold and teach you how to eat without gaining weight