What are the taboos in daily life:
Don't scratch: Most people's intuitive response to skin itching is to scratch with their hands, but you may not know that this action can not only stop itching, but also make the skin itch more and more, mainly because when you scratch locally, it will raise the local temperature and release more histamine (allergen) in the blood, which will aggravate the condition.
Don't apply hot compress: Some people itch enough to apply hot compress. Although heat can temporarily make local itching less sensitive, it is actually another stimulus, because heat will dilate blood vessels and release more allergens, such as soaking in overheated hot springs or bathtubs, or wrapping in thick quilts to keep warm, which can easily cause urticaria.
Avoid eating foods containing artificial additives and eat more fresh fruits and vegetables. Fried, fried or spicy foods are unlikely to cause thermal reactions in the body.
Urticaria is a physical problem, which is not easy to cure. In the past, many people had to let go because of the poor response to drug treatment. Anyway, people with urticaria constitution should learn how to get along with them, which is the fundamental way. In addition to avoiding contact with allergens, we should also pay attention to several principles in daily nursed back to health:
Eat more fresh fruits and vegetables rich in vitamins or take vitamins C and B, or B 6 in group B..
Eat more alkaline foods, such as grapes, green tea, kelp, tomatoes, sesame seeds, cucumbers, carrots, bananas, apples, oranges, radishes, mung beans and nuts.
Rest more, don't be tired, and exercise moderately.
All these contribute to the natural mechanism of allergens in the body.