Black rice is a kind of whole grain.

Coarse grains refer to unrefined grains, including rice, wheat, corn, black rice, etc. Whole grains retain more fiber, vitamins and minerals than highly processed refined grains. Black rice has a dark purple appearance and unique taste. It is rich in dietary fiber, vitamins, minerals and antioxidants and is very beneficial to health. Black rice can be used as a staple food or added to other foods, such as cooking porridge, making desserts, or making black rice. It is also commonly used in making traditional Asian delicacies such as black rice cakes, black rice glutinous rice balls, etc. Black rice is a nutritious whole grain material.