The heat of boiled bean bubble is 327 kcal/100g. This kind of food is usually light and low in calories, so you can only eat it when you lose weight by removing obvious fat and grease. The specific nutritional components of each 100g boiled bean bubble are: carbohydrate 7.04g, fat 27.08g, protein 15.05g, cellulose1.23g.

Tofu is rich in nutrition, containing trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein.

Extended data:

Production steps:

1, wash tofu (it is best to use kitchen paper to absorb water or it will spill oil when frying. Generally use brine tofu, gypsum tofu tastes bad)

2, cut into your favorite size.

3, when the oil temperature is so high that there are bubbles in the version, you can use chopsticks to clamp tofu.

4, be careful when you put tofu, it's waiting for a big fire.

5. When the surface turns white and Huang Shi like this, you can turn down the fire and fry patiently.

6, golden yellow can be picked up.