Oatmeal is a common type of food, its nutritional value is relatively high boiled, but also can promote metabolism, supplemental fiber Oh. Oatmeal is sweet and delicious, with a light flavor of oil wheat, eating method is also more, and mushrooms together with the words can reduce cholesterol and blood pressure.
Mushroom Oatmeal
Main Ingredients
20g Mushroom, 300g Oatmeal
Ingredients
Moderate amount of oil, moderate salt, moderate amount of chicken powder, moderate amount of garlic
Make the following steps A, vitamin B1, vitamin B2 and a lot of calcium, iron, protein, fat, and other nutrients, is the raw food vegetables in the top, there is a "phoenix tail" of the name. The edible value of shiitake mushrooms and oatmeal is very high, because shiitake mushrooms have a very good effect on resisting cancer, and shiitake mushrooms can reduce our blood pressure. Oleander is rich in vitamins and is a common vegetable in our daily life. Oleander is actually more nutritious than lettuce or lettuce we often eat, so with this can have anti-cancer and antihypertensive effect, it is very suitable for white-collar workers and the elderly to eat.
The specific practice of mushroom oatmeal, we have learned it, the method is simple, and the nutritional value is relatively high, usually when we can eat, can have a clear heat to the role of fire, lower cholesterol and lower blood pressure can also be anticancer, on the health of the body played a very good role.