Sea cucumbers are divided into two categories: sea cucumbers and light ginseng. Generally speaking, sea cucumbers have higher nutritional content than light ginseng. I have not seen the relevant data.
The following data is specific. Not sure which kind of sea cucumber is
Table 1. (Contained in every 100 grams)
Ingredient name content Ingredient name content Ingredient name content
Edible part 100 Moisture (g) 77.1 Energy (kcal) 78
Energy (kJ) 326 Protein (g) 16.5 Fat (g) 0.2
Carbohydrates (g) 2.5 Dietary fiber (g) 0 Cholesterol (mg) 51
Ash (g) 3.7 Vitamin A (mg) 0 Carotene (mg) 0
Retinol (mg) 0 Thiamine Vitamin (microgram) 0.03 Riboflavin (mg) 0.04
Niacin (mg) 0.1 Vitamin C (mg) 0 Vitamin E (T) (mg) 3.14
a-E 2.37 ( β-γ)-E 0.77 δ-E 0
Calcium (mg) 285 Phosphorus (mg) 28 Potassium (mg) 43
Sodium (mg) 502.9 Magnesium (mg) 149 Iron (mg) 13.2
Zinc (mg) 0.63 Selenium (μg) 63.93 Copper (mg) 0.05
Manganese (mg) 0.76 Iodine (mg) 0
Table 2
Ingredient name content (mg) Ingredient name content (mg) Ingredient name content (mg)
Isoleucine 183 Leucine 271 Lysine 157
p>Sulfur-containing amino acids (T) 109 methionine 63 cystine 46
Aromatic amino acids (T) 327 phenylalanine 162 tyrosine 165
Threonine Acid 323 Tryptophan 31 Valine 245
Arginine 617 Histidine 114 Alanine 480
Aspartic acid 692 Glutamic acid 963 Glycine 1185
Proline 606 Serine 326