However, spring is a wet season, which can easily lead to spleen deficiency, lethargy, fatigue, loss of appetite and children's loss of appetite. No matter how good the recipe is, it won't help.
Moisture is usually accompanied by "cold", so children's resistance is weak. So keep warm and don't eat too cold food. Eat more foods that strengthen the spleen and stomach and remove dampness, warm them properly, and let the moisture be discharged with defecation.
Today, I recommend several menus to you, hoping to help you, so that your child can replenish spleen and get rid of dampness and grow taller this spring!
Menu one
1. apple juice+black sesame egg cake (breakfast)
2. Broccoli in gravy+shredded carrots (lunch)
3. Lily, red dates and apple porridge+blueberry yam mud (dinner)
Recommended reason
Yam has the effect of invigorating spleen and eliminating dampness. Usually, you may wish to cook yam millet porridge for your child. The more times, the easier it is for children to get bored. In the evening, mothers will have more time. You can try to make a small dessert-blueberry yam mud, sour and sweet. The children will love it.
As one of the top ten healthy foods, how can broccoli not be given to children? If children don't like the lightness of broccoli, they can add some minced meat together to make vegetables very attractive.
Lily moistens the lung to remove fire, jujube benefits qi, improves immunity, and apple tastes sweet. The porridge cooked together is loved by the baby, and pears clear the lungs. When the baby coughs occasionally, it is advisable to cook pear porridge.
Menu 2
1. Sweet corn juice+blackcurrant corn cake (breakfast)
2. Fried pork slices with lettuce+keel soup with white lentils (lunch)
3. Millet yam porridge+taro in tomato sauce (dinner)
Recommended reason
The nutritional value of lettuce should not be underestimated. Every 500g of lettuce contains about12mg of iron, and is also rich in calcium, fat and folic acid. Children often eat lettuce, which is very helpful for children's growth and development, and is very helpful for the growth and change of teeth. Therefore, while lettuce is on the market in spring, make a lettuce fried meat slice for your child.
White lentils are slightly warm and have the effect of strengthening the spleen and eliminating dampness. You can add a few white lentils to your child's bone soup in spring.
Sweet and sour tomato juice has always been a favorite of children. When children have no appetite, they can have some tomato juice-flavored dishes.
Menu three
1. Tomato and egg noodle soup (breakfast)
2. Steamed Yellow Bone Fish+Winter Melon and Glutinous Rice Rib Soup (lunch)
3. Carrot corn juice+zucchini pancake (dinner)
Recommended reason
As we all know, coix seed has a good effect of eliminating dampness, but coix seed is cold, strengthens the spleen and eliminates dampness, and can also converge and stop diarrhea. Therefore, mothers should remember to add some powder cakes when cooking the pork ribs soup with barley and melon for their children.
Give children fish, preferably with less thorns, such as loach, yellow croaker and perch. Steamed yellow croaker is all garlic and super tender.
Zucchini is rich in vitamin C, glucose and other nutrients, especially calcium. Sometimes I will shred the zucchini, mix it with flour and eggs to make pancakes, or slice it and wrap it with flour, which is delicious.
Menu four
1. Thin pumpkin porridge (breakfast)
2. Steamed eggs with minced meat+melon with tomato sauce (lunch)
3. Fried broccoli with colored pepper+shredded chicken and vegetable noodle soup (dinner)
Recommended reason
Pumpkin porridge has a tonic effect, which is suitable for children with spleen deficiency and weak qi and malnutrition. Adding some lean meat powder is beneficial to blood supplement.
There are many ways to make nutritious broccoli. Stir-fry with red and yellow bell peppers. Bright colors, sweet and sour, easy to attract children's attention.
The child has a bad appetite. In addition to eating rotten noodles, porridge, steamed bread and cakes, there is also a very clever way to make noodle soup with wonton skin, which can be made into various flavors according to the ingredients at home. It is rich in nutrition and is beneficial to digestion and absorption.
Menu five
1. carrot cake+pumpkin chestnut rice paste (breakfast)
2. Wax gourd balls+lemon lettuce juice (lunch)
3. Fried diced meat with yam+Smilax glabra bone soup (dinner)
Recommended reason
Carrots can not only be fried, but also be used to fry carrot cakes for breakfast.
Smilax glabra is also a kind of ingredients for invigorating spleen and eliminating dampness, and this Smilax glabra bone soup is also a common soup for eliminating dampness in Guangdong.
Besides making soup, yam can also be fried and eaten. If it's for children, I usually choose yam, carrot and diced lean meat to stir-fry and mix it with rice in colorful ways, so that children can eat all the dishes, meat and rice.
Mom must see it.
Dehumidifying foods include: carp, adzuki bean, day lily, lettuce, coix seed, lentils, white gourd, Smilax glabra, white lentils, etc.
Foods for strengthening the spleen are: yam, jujube, solid fruit, lotus seeds and so on.
You can cook some Smilax glabra bone soup, Lady Enforcers bone soup, dampness-eliminating bean pig spine soup, red bean crucian carp soup, kudzu root red bean catfish soup, plantain red bean catfish soup, pork belly, white gourd coix seed soup keel soup, and baby red bean coix seed soup, all of which have the effects of invigorating spleen and eliminating dampness.
In addition, sweets, carbonated drinks, coffee, fast food and so on. It is not good for height, so pay attention to restrictions.