White sesame: is the seeds of the plant Huperzia serrata, it is yellowish-white in color, thin-skinned seed aroma, with a high oil content, high oil content, often used to grind oil, frying oil use.

Black sesame: is the black seeds of sesame, which contains a large amount of fat and protein, sugar, vitamins and other nutrients. There are stomach, liver, promote the growth of red blood cells, and at the same time can increase the body melanin, help hair growth. It is often used to grind powder for consumption.

Sesame seeds have been known since ancient times as a senior food for longevity. Sesame has two kinds of black and white, edible to white sesame is good, medicinal to black sesame is good. From the nutritional science, whether black sesame, white sesame are nutritious food. As far as fat is concerned, it can be counted on the quantity and quality. p>Patients with chronic gastroenteritis should not eat white sesame seeds, patients with diarrhea, it is best to eat less white sesame seeds, male friends have symptoms of impotence or symptoms of spermatorrhea do not eat white sesame seeds. White sesame seeds and black sesame seeds in the content of trace elements of the difference

Black sesame seeds of the complementary role than the white sesame seeds to be stronger, is a very good anti-aging food.

Black sesame not only has the effect of beard and hair, according to the results of contemporary medical research shows that black sesame is also very rich in vitamin E, can make the face shine, delay aging. However, breast cancer and other patients who avoid using vitamin E can not eat a lot of black sesame.

Black sesame seeds have a high calcium content and are ideal for vegetarians to supplement their diet. And because it also has the role of increasing breast milk, postpartum new mothers with little milk can also use black sesame seeds and pig's feet stewed white radish soup.

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