Calcium food is a lot, and, not difficult to get, to provide the following 10, according to their own taste preferences, habits, staggered consumption, because, any food if a single long time to consume, may be biased, resulting in imbalance.
1. Shrimp skin Shrimp skin containing calcium is natural, easy to absorb, and is not expensive, other nutrients are also very rich in protein is fish, eggs, milk, and even dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other components of the body as well as after the disease of the people, are very good food. For middle-aged and elderly people, it is also can prevent osteoporosis due to lack of calcium and lead to excellent food.
2. Milk Milk is well known for its calcium content and is the best milk for calcium supplementation. In addition to calcium, milk is also rich in phosphorus, iron, zinc, copper, manganese, molybdenum and so on. Milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is also very appropriate, which is conducive to the body's absorption of calcium.
3. Cheese Cheese is more calcium-containing dairy products, lactic acid bacteria and their metabolites, to maintain the stability and balance of the human intestinal flora is quite favorable, but also to prevent constipation and diarrhea, promote metabolism, improve the human body's immune system, enhance the quality of health.
4. Sesame seed paste Many people tend to remember the milk, forget the sesame, in fact, in the daily food rich in calcium and sesame seed paste. Sesame seed paste is rich in protein, amino acids, as well as a variety of vitamins and minerals, often eat on the bones, the development of teeth, etc., are very beneficial. In addition, sesame is also rich in lecithin, can prevent premature whitening or loss of hair; containing oil is known as sesame oil, has a good laxative effect.
5. mustard
6. purple cabbage
7. kelp
8. black fungus
9. black beans
10. eggs, duck eggs and other poultry eggs.