1. Spring diet and health care

In spring, everything revives and the temperature turns from cold to warm. People should adapt to the seasons, regulate their vitality, and harmonize the body with the outside world.

In the diet, the diet should be changed from thick and flavorful to warm and bland. You should eat more green leafy vegetables, such as Chinese cabbage, lettuce, amaranth, cabbage, etc., to supplement vitamins; rice, millet, red beans, etc. can be used as staple food, and high-fat meat foods should not be eaten too much.

2. Diet and health in summer

The climate in summer is hot and the appetite is poor. The meals should be light and delicious, and find ways to increase appetite and pay more attention to the color, aroma and taste of the meals. , Eat less greasy food such as fatty meat, and choose more lean meat, fish, beans, yogurt and other foods to supplement nutrition.

Eat more mung beans and various fresh vegetables to relieve the heat, such as nightshades, beans, melons, especially winter melon, bitter melon, loofah, pumpkin, etc. Based on the principle that the food is not greasy and easy to digest, make more cold noodles, cold dishes, porridge, and soups, and also choose some foods that clear away heat and relieve summer heat.

In addition, don’t eat too much raw or cold food in summer. In summer, the temperature is high, sweating a lot, drinking a lot of water, gastric acid is diluted, digestive juice secretion is relatively reduced, and the digestive function is weakened, resulting in loss of appetite. In addition, in hot weather, people are greedy for raw and cold food, causing gastrointestinal disorders, or unclean food can easily cause gastrointestinal disorders. Intestinal discomfort and even food poisoning.

3. Autumn diet and health care

The weather in autumn is high and cool, and the temperature turns from hot to cool. Autumn diet should not only supplement the consumption in summer, but also prepare for winter. However, you should not eat or drink excessively, and avoid taking in too many calories; it is advisable to eat food that promotes body fluids in autumn to prevent autumn dryness.

As staple food, you can eat rice, wheat, and glutinous rice, which can prevent lung dryness cough, intestinal dryness and constipation in autumn; as non-staple food, you can choose fish, beef, black-bone chicken, eggs, soy products, etc.; as vegetables, you can eat celery, Bean sprouts, radish, winter melon, tomatoes, lotus root, spinach, etc.; fruits such as apples, pomegranates, grapes, mangoes, grapefruits, lemons, hawthorns, bananas, pineapples, pears, etc.

4. Diet and health in winter

The climate is cold in winter, and the diet should have sufficient heat energy to resist the severe cold. Winter is the best season to take supplements. You can eat more hot foods, such as beef, mutton, dates, longan, chestnuts, etc. You can also add some delicious foods, such as stew, hot pot, fried foods, etc., but not too much. Pay attention to eating green leafy vegetables, bean sprouts, radishes, etc. to supplement vitamin deficiencies. For condiments, you can choose spicy foods, such as chili, pepper, ginger, onion, garlic, etc.