A. Remove the head of the bitter melon, cut it in half, scoop out the pith with a small spoon, and cut it into very thin slices. Cut the asparagus into slices of similar thickness. Shiitake mushrooms, also cut into thin slices. B. pot with water to boil, under the bitter melon slices blanch a little, drain the water, this step can be removed from the bitter flavor of the bitter melon. C. pot of hot, put the oil to seventy percent heat, put the bitter melon gently stir fry a little bit, mixed with the broth, the water boiled (froth), under the asparagus slices and slices of Shiitake mushrooms. Boil together until the poi soft, seasoning, turn off the fire. Add a little monosodium glutamate.

This soup is fragrant and refreshing, and has a therapeutic effect on the summer heat caused by urinary incontinence or prickly heat on the skin.

Bitter melon cartilage soup (ribs can also be)

Materials: 300 grams of bitter melon, 300 grams of extra-thin cartilage, 30 grams of goji berries, 5 red dates, medium-sized oysters dried 5.

Method of production: 1, bitter melon cut open, remove the core, wash, first cut cylindrical, and then cut in half. Place the bitter melon at the bottom of the slow cooker.

2, the cartilage scalded over boiling water, remove the fishy, and soaked and cleaned dried oysters, red dates, goji berries together in the pot.

3, the slow cooker back to automatic, back from work on the soup.

Note: Choose extra thin cartilage instead of ribs, because ribs are more oil. The cartilage is also not easy to stew old, in the stewed very bad, some cartilage can still eat the whole piece, cartilage in addition to calcium with gelatin, especially for the development of young people have a great benefit. The right amount of dried oysters can make the soup flavor with fresh, and will not cause excessive cholesterol, rest assured. Red dates and goji berries are very gentle nourishing food, just goji berries do not put too much, soup flavor will be a little sour.

Green Bean Bitter Melon Soup

Green beans can replenish vital energy, harmonize the five organs, remove floating wind, moisturize the skin, quench thirst;

Bitter melon can clear the heart, brighten the eyes, remove the heat, moisturize the spleen, tonify the kidneys and lose weight.

1, ready to cool melon 1, green beans a small bowl, rock sugar (according to their own taste in moderation)

2, boil pot of water, boil, put the cleaned green beans into the pot

3, cut the cool melon into the pot

4, high heat, the pot open to a small fire to simmer for 2 hours

6, into the bowl, open the ~~~~ (it is not bad to let it cool, or put in the refrigerator to ice is also good, depending on their own preferences)