Tomato is a common vegetable that is rich in nutrients and is also a suitable vegetable for children. Eating tomatoes for children can help with bone development and improve immunity. Tomatoes are rich in vitamins and minerals and can be used as complementary food for babies. So, how to make tomato noodles as baby food supplement? How to make tomato noodles as baby food supplement

1. Tomato beef noodles

1. Put a little vegetable oil in the pot, first add the onion Fry the shredded shreds until fragrant, then add the tomato chunks and stir-fry evenly over high heat.

2. Fry the tomatoes until the juice is released, then add an appropriate amount of water to the pot.

3. Boil the water over high heat. Do not wait until the water in the pot boils. When bubbles appear slightly around the pot, you can knock the eggs into the pot.

4. Cook over medium heat until the eggs are slightly solidified, then put the noodles into the pot.

5. Add an appropriate amount of salt according to personal taste, and add a little light soy sauce to enhance the flavor.

6. Put the beef cubes into the pot. If you don't have beef, you can also cut a few slices of ham. Or cut the chicken breast into slices, marinate it with pepper, light soy sauce, salt, and cornstarch, and then put it in the pot.

7. After the noodles are cooked, add a little chopped green onion and serve.

2. Tomato noodles

1. Wash the tomatoes and cut them into small pieces, wash the celery and green and red peppers and cut them into strips, and cut the onions into shreds and set aside.

2. Boil the water, add the noodles and cook them, remove and drain, and mix with oil;

3. Heat the water, add the onions and stir-fry until fragrant;

4. Add tomato sauce, light soy sauce, cooking wine, salt, sugar, pepper and beef broth, and stir-fry the noodles for a while;

5. Add tomatoes, celery, green and red peppers and stir-fry Mix evenly and serve on a plate.

After the noodles are cooked, pick them up and soak them in cold water to cool down the noodles and make them more chewy and smooth; they will not appear again after being soaked in cold water. Sticky and lumpy phenomena. Can I eat instant noodles during lactation?

First of all, generally lactating mothers can eat other foods except for breast-feeding foods. However, for the sake of your baby and yourself, you still need to eat less of some foods. Especially spicy, cold, and fried foods. Although lactating women can eat instant noodles, instant noodles are junk food and contain some preservatives, so it is best not to eat them.

Secondly, mothers should know that instant noodles have very little nutritional value. If mothers eat too much during breastfeeding, it can easily lead to nutritional deficiencies. If the baby eats such milk, the baby's body will be damaged. If the required nutrients are not met, the baby's development will definitely be affected.

Finally, mothers who are breastfeeding should avoid all junk food. In particular, instant noodles are a carcinogenic food that seriously threatens human health. If you eat too much, it will not be easy to digest, and the harmful ingredients inside Substances entering the baby's body will cause great harm to the baby, so don't eat it during breastfeeding, and you need to eat less instant noodles in normal times.