braised chicken legs are very delicious, but most people don't know how to cook them, so they always like to buy them outside. In such a summer, the hygiene of cooked food sold outside is very worrying, so let's learn to cook braised chicken legs by ourselves with this guide.

Operation method

1

Cleaning the drumsticks

Personally, I suggest that the braised drumsticks need not be the whole drumsticks, just the lower half of the drumsticks, which will take a faster time. Wash the chicken leg after buying it, and then cut a few knives on it to make it easier to taste.

2

Marinate chicken legs

Pour some soy sauce and cooking wine into the chicken legs, cut into slices of ginger and onion, add a little salt and sugar, and marinate for half an hour.

3

There is no need to put oil in the pot. Just pour the freshly marinated chicken legs and juice into the pot, add a few star anises, add enough water, season properly according to the taste, and then cover it and bring it to a boil.

4

After the fire boils for 1 minutes, switch to medium fire for 1 minutes, and then simmer for about 2 minutes. At this time, the braised chicken legs are ready. If there is more soup, collect the juice from the fire.

The nutritional value of drumsticks generally belongs to a kind of meat, which has a good effect on human body. It can effectively supplement protein and cholesterol, and can effectively prevent anemia. There is still a lot of nutritional value in the chicken leg, so we must use it properly, but we should not eat too much, which may cause gastrointestinal discomfort.

drumsticks, also known as pipa legs, are the parts from chicken feet to the roots of legs. Because of their light taste and hard quality, they can be used in various dishes. The heat of chicken legs mainly lies in the skin, and people who are afraid of obesity can peel off the skin and eat it.

Nutritional efficacy:

Chicken legs are rich in nutrition, containing vitamins, fat, nicotinic acid, potassium, phosphorus, sodium, selenium and other ingredients. Moreover, it has high protein content, many kinds and high digestibility, and is easily absorbed and utilized by human body, which has the functions of enhancing physical strength and strengthening the body. Moreover, chicken leg meat also contains phosphoesters which play an important role in human growth and development. It is one of the important sources of fat and phospholipids in dietary structure, and has a good therapeutic effect on malnutrition, chills, fatigue and weakness.