1, Job's tears and red beans need to be put into the pot to cook for 20 minutes to get rid of moisture.

2, red beans and barley can be put into the porridge in the steaming, can also be steamed alone, generally need to be steamed for about 20 minutes, after drinking can achieve the effect of sweating and elimination of dampness, is conducive to the improvement of excessive dampness caused by edema and sticky stools. Daily life also need to do some physical exercise, such as running or jumping rope and other sports, through the method of exercise can also eliminate cold dampness.