Can kelp and chicken be eaten together Can kelp and chicken be cooked together in soup

Slurp V

Posted on 2019-04-25 17:09:43

Kelp and chicken are two common ingredients in life, nutritious and tasty, and sometimes can not be avoided to consume them together, so can kelp and chicken be eaten together? Kelp and chicken can cook soup together

Kelp

Chicken

1

Kelp and chicken can eat together

Can eat together.

1, from the point of view of food flavor, kelp taste salty, cold, chicken taste sweet, sex flat, the two tastes do not conflict with each other, can be eaten together.

2, from the nutritional composition, kelp is rich in water, protein, gelatin, fat, fiber, vitamins, as well as iodine, potassium and other minerals, while the chicken mainly contains protein, fat, vitamins, amino acids, as well as calcium, phosphorus, potassium, and other trace elements, the two components are not mutually exclusive, can be consumed together.

2

Benefits of eating kelp and chicken together

1, supplemental nutrition

Kelp belongs to the seafood, and chicken is a meat food, the two belong to a different type of ingredients, eating can complement each other, supplementing their own nutrients, to maintain their own physiological functions.

2, enhance the physical

Chicken is rich in protein, and protein is to promote the growth of the body's important components, is conducive to strengthening the body's resistance, coupled with chicken, kelp also contains a lot of calcium, iron and other trace elements, is conducive to promoting the health of the bones, so the two together to consume can enhance the physical condition of their own.

3, enhance immunity

Chicken is rich in protein, consumption can improve the amount of human plasma protein, enhance the body's metabolic function and immune function, and kelp in the high quality of protein and a variety of minerals, the two consumed together is conducive to enhance their immunity.

3

Seaweed and chicken can cook soup together

Seaweed, chicken is rich in nutrients, the two in the flavor, nutrients between each other do not conflict, coupled with the chicken flavor is lighter, and seaweed soup consumption, taste is very good, practice is as follows:

Seaweed and chicken soup

Instrument:

1, will be soaked seaweed good, cleaned and cut silk

2, start a pot of oil, popping shallots.

3, put the kelp stir-fry, add the appropriate amount of salt and pepper stir-fry.

4, pour in a little water, cover the pot with a lid and boil over high heat.

5, cut the chicken, add a little cooking wine and salt and stir well.

6, pot open, turn around and pour the egg.

7, wait until the egg mixture solidified and then stir, add salt to taste can be.

4

Kelp can not eat with what

1, can not be eaten with a large number of high-fiber foods

Kelp is rich in cellulose, gelatin, itself is not desirable to eat, if it is a large number of high-fiber foods with the same food, it is easy to cause intestinal and gastrointestinal load, is not conducive to digestion and absorption, but also may be detrimental to the health of the stomach and intestines.

Common high-fiber foods: cabbage, apples, cabbage, cabbage, cauliflower, pears and so on.

2, should not be too much food and hot food

Kelp nature of cold, if a lot of food and hot food with food, there will be a conflict of tastes, there will be a greater stimulation of the intestines and stomach, the normal population a little bit will not have a big impact, but if some of the weak spleen and stomach of the crowd to eat, may be diarrhea, abdominal pain and other discomforts.

Common hot foods: barbecue, fried food, chili peppers, ginger, scallions,