Yes, snacks such as dried plums and raisins are not only rich in vitamins and trace elements, but also have long-term freshness and nutrition and low calories. You won't get fat, just eat.

Healthy diet during menstrual period:

(1) Food: carrot, amaranth, spinach, jujube, longan, pig liver, pig heart, sheep liver, beef liver, chicken liver (animal liver) and eggs.

(2) Traditional Chinese medicines: Angelica sinensis, Radix Paeoniae Alba, Colla Corii Asini, Radix Rehmanniae Preparata, Polygonum Multiflori Radix, etc.

(3) Medicinal diet: Guiqi black chicken soup, Heshouwu Huangqi black chicken soup, longan jujube porridge and other medicinal diets.