Cucumber contains a lot of carotene, vitamins and free amino acids, and it is also rich in pectin and fruit acid, so it is often used to eliminate sunburn and freckles. Moreover, cucumber can clean and whiten skin and treat skin allergies, and it is a traditional beauty product.

2. white radish

Eating more white radish has a good whitening effect, and the main reason why white radish can whiten is because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition.

3. Sweet potato

Sweet potato contains a lot of mucin, which can keep the elasticity of blood vessel wall and prevent atherosclerosis. Chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of freckles and age spots.

4. Bitter gourd

Bitter taste in bitter gourd comes from quinine in alkaloid. Bitter gourd contains more vitamin C, vitamin B 1, alkaloids and more galacturonic acid and pectin. These nutrients have the functions of lowering blood pressure, reducing blood lipid, caring skin and promoting metabolism. Long-term consumption can clear away heat and detoxify and help digestion. Although bitter gourd is bitter, it is of great benefit to the body. And bitter gourd can not only be eaten for health, but also be used as a beauty product. Eating more bitter gourd can moisturize and whiten the skin, and it can also play a role in moisturizing and calming.

Step 5: carrots

Eating more carrots has a certain whitening effect. Carrots are known as "skin food" and can moisturize the skin. It contains a lot of carotene to help maintain the normal function of skin cells, reduce skin wrinkles, stimulate skin metabolism and keep skin moist and tender.

6.wax gourd

Wax gourd can maintain health and beauty, and can be used externally to clean face and hand skin, moisturize skin and whiten skin. It is rich in antioxidant substances such as vitamin C, which can eliminate free radicals in the body and play an anti-aging role. In addition, the wax gourd core contains oleic acid, which can inhibit melanin deposition in the body.

Wax gourd is not only low in calories, but also rich in propanol diacid, which can inhibit the conversion of sugar into fat. Therefore, eating wax gourd in summer can not only clear away heat and relieve summer heat, but also reduce fat and lose weight.