Many women are prone to low milk supply after giving birth, and low milk supply in the breasts will not be able to supply the newborn's normal diet and nutrients needed by the newborn, so the mother should eat some Milk-producing food can make the breasts secrete milk, and loach is a relatively common aquatic creature. Loach has low fat content but high protein, which can play a role in producing milk. You can eat some loach soup appropriately.
Do loaches give birth to milk?
Loachs can give birth to milk. Loach contains lower fat content and less cholesterol. It is a high-protein and low-fat food. It contains an unsaturated fatty acid similar to eicosapentenoic acid, which is beneficial to the human body in resisting vascular aging and is beneficial to the elderly and cardiovascular patients. Loach and tofu are cooked together, which has good tonic and dietary functions. Application to quench thirst: Boil loach and fresh lotus leaves into soup.
The loach belongs to the family Loachidae. Loach is known as the "ginseng of water" and is found in all parts of southern China. It is not common in the north but is also found in various places. It can be harvested all year round, most in summer. After the loach is caught, it can be used fresh or dried. Loach lives in lakes and ponds and is small, only three or four inches long. It is round in shape, short in body, has small scales under its skin, is green and black in color, and is covered in its own mucus, making it too slippery to hold.
Loach is a kind of fish with high nutritional value. It is different from other fish in appearance, body shape and living habits. It is a special kind of loach. The body is slender and the front section is slightly cylindrical. The back is flat on the sides, the abdomen is round, the head is small, the mouth is small, lower, and horseshoe-shaped. The eyes are small and there are no undereye thorns. 5 pairs required. The scales are extremely small, round, and buried under the skin. The back and sides of the body are gray-black, with many small black spots on the whole body. There are also many black spots on the head and each fin. The spots on the dorsal fin and caudal fin membranes are arranged in a row, and there is an obvious black spot at the base of the caudal peduncle. Other fins are grayish white.
What is good for pregnant women to eat after breastfeeding
1. Black sesame seeds contain a variety of essential amino acids for the human body. With the participation of vitamin E and vitamin B1, it can accelerate the body's metabolic function. The iron and vitamin E in black sesame seeds are important ingredients for preventing anemia, activating brain cells, and eliminating vascular cholesterol. Eating black sesame seeds is useful for lactation, but the effect is not that fast.
2. Peanuts can be used for spleen deficiency, regurgitation, edema, women's leucorrhea, anemia, various hemorrhages, dry cough, dry cough, postpartum lactation and other diseases. The calcium and iron contained in peanuts are very beneficial to children, pregnant women and postpartum women. Peanuts have a certain effect on lactation, but the peanuts must be raw, not sun-dried or dried. In fact, pig's feet stewed with ginger (click to view the recipe) has a miraculous effect.
3. Luffa is a kind of Chinese medicinal material. It is sweet in taste and cold in nature. It has the effect of clearing the meridians, cooling blood and detoxifying. It can treat qi and blood blockage, blocked meridians and other diseases. If there is inflammation of the breast, lumps during lactation, or poor milk secretion, Chinese medicine recommends stewing loofah in broth, which can regulate breast qi and blood, promote lactation, appetizer and reduce phlegm.
4. Daylily is very rich in nutrients, with 14.1 grams of protein per 100 grams of dry product, which is almost similar to animal meat. In addition, it also contains a large amount of vitamins B1, B2, etc. Because daylily is rich in nutrients, it has a lot of dietary value. Medical science believes that it has the effect of reducing breast milk. To treat postpartum lactation problems, stew lean pork with daylilies is very effective.