1. When steaming fish and eggs, you can pour olive oil on the steamed dishes. This method can make food smoother and mellow.

2. Mix all kinds of meat and vegetable cold dishes with olive oil, which can be bright in color and delicious.

3. The fried rice with eggs is topped with olive oil before it is put out of the pan, which is fruity.

When cooking soup, add a spoonful of olive oil to make the soup clearer and more delicious.

5. You can also add olive oil when preparing various salads.

6. Olive oil belongs to woody plant oil, which is made from fresh olive fruit by direct cold pressing. No heating and chemical treatment are needed, and natural nutrients are retained. Olive oil is considered to be the most suitable oil for human nutrition among the oils found so far.