Causes of hair turning white
1, unbalanced nutrient intake
Because of busy work, modern people often scramble to solve a meal outside, and their nutritional intake is seriously unbalanced. In the absence of nutrition, melanocytes cannot produce melanin for hair.
It is suggested to eat more fish rich in protein and foods rich in vitamin E to promote metabolism. In addition, seaweed also has a good effect on activating melanocytes.
2. Lack of exercise
Lack of exercise leads to poor blood circulation, blood can not be transported to all corners of the scalp, and melanocytes can not function normally.
It is better to get off at the station in front of the company and walk! Walk 15 minutes every day, exercise your bones and muscles during rest, and so on. Small habits can easily have black hair!
3. I didn't do sun protection for my head.
When the head is exposed to ultraviolet rays for a long time, melanocytes are easily damaged, not only the hair becomes short-tempered, but also the hair color becomes weak.
You must do a good job of sun protection for your hair. You can protect yourself at any time, put on a hat or put on an umbrella to avoid the damage of ultraviolet rays.
4. Kidney deficiency
Chinese medicine believes that hair is also published in the kidney besides blood, so it is said that the kidney is full. When the heart and kidney do not meet (insomnia, neurasthenia), or the congenital endowment is insufficient, or thinking too much consumes the essence of blood, or being afraid of hurting the essence of the kidney, the hair will turn white.
Therefore, if you want to have black hair fluttering, you must pay attention to maintaining your kidneys.
5. Emotional instability
Emotional changes can easily lead to neurological dysfunction, so the function of secreting melanin will also be hindered, affecting the synthesis and transportation of pigment particles, and a lot of white hair will grow.
Some young people's hair turns white in a short time, which is closely related to serious mental trauma or fatigue such as work stress, excessive anxiety and sadness. Due to extreme tension, sadness and other negative emotions, it often causes a series of drastic changes in the body, leading to serious endocrine disorders and white hair in a short time.
Step 6 Accumulate stress
When you feel pressure, your muscles will be tense and stiff, and your blood vessels will contract, thus slowing down the delivery of blood.
Take a hot bath before going to bed to relax, or watch an interesting movie and vent your unpleasant emotions regularly. Don't let the pressure overwhelm you.
7. Deficiency of qi and blood
Traditional Chinese medicine believes that one of the main reasons why hair turns white is deficiency of qi and blood. Hair is an important manifestation of qi and blood in the body. Black, thick, supple and bright hair represents sufficient qi and blood. White hair, alopecia and dry hair are all manifestations of deficiency of qi and blood in women.
It is recommended to eat more foods such as red dates, longan, and angelica, which are helpful for invigorating qi and enriching blood.
8. Smoking
Are you an addict? Nicotine in cigarettes is the killer of white hair! After nicotine is inhaled into the body, blood vessels contract, resulting in poor blood vessel flow. In addition, it will promote baldness, wrinkles and dark circles.
Causes of gray hair in different parts
1, gray temples? Liver and gallbladder fire is on the high side.
The visceral reflex area corresponding to the head and temple is the liver and gallbladder. People with a strong liver and gallbladder are either grumpy or sulky, often accompanied by dry mouth, bitter taste, dry tongue and sore eyes. , are caused by liver and gallbladder fire, commonly known as excessive internal heat, and then spleen and stomach injury.
In this case, the food should be light, and you can eat more eight-treasure porridge, lotus seed porridge, lotus seed tremella porridge, lotus plumule tea, rose tea, hawthorn tea and so on.
Being in a bad mood is also easy to cause excessive internal heat.
Therefore, it is necessary to keep a relaxed mood and carry out some activities that can increase the interest of life, which can soothe the liver and benefit the gallbladder and open the chest to benefit the diaphragm!
2, white hair in the back of the head? Deficiency of kidney qi.
Others have white hair in the back of their heads. The back of the head is the visceral reflex area corresponding to the bladder meridian. Qi deficiency of bladder meridian is often accompanied by frequent urination, enuresis, dysuria or dysuria. Because the main function of bladder is to store urine and urinate, it is not easy for such people to hold their urine.
The micturition function of bladder is closely related to the rise and fall of kidney qi. Kidney qi is sufficient, urine can be secreted in the bladder and excreted in time. If the kidney qi is insufficient to fix tweezers, it will be kidney deficiency and cause the above symptoms.
3. White hair on the forehead? Bad spleen and stomach.
White hair on the forehead is a problem with the spleen and stomach.
The forehead is a reflex zone corresponding to the spleen and stomach. People with poor spleen and stomach often have abdominal distension, abdominal pain, stomach acid, and pale mouth loose stool, while others are often accompanied by bad breath, strong appetite, edema of limbs, aversion to cold and warmth, long or unfavorable urination, and sparse leucorrhea in women.
The main reason of deficiency and cold of spleen and stomach is bad eating habits, such as uncontrolled eating, often eating cold drinks or food. Coupled with the fast pace of life and great mental stress, it is more likely to lead to stomach problems.
Therefore, it is necessary to develop good eating habits. Patients with spleen and stomach deficiency and cold can eat more Chili pork tripe soup and Jiang Shui. Pepper and ginger are condiments for strengthening and warming the stomach, which can regulate spleen and stomach deficiency and restore spleen and stomach health.
4. white hair? Smart and troubled, with poor emotional self-control.
If your hair is gray, it shows that you are a very smart person, with a flexible brain and an excitable person in life, and your ability to control your emotions is poor, so your troubles will happen in vain.
At this time, you should pay attention to the hidden dangers in various organs of the body. Chinese medicine says that anger hurts the liver, likes sadness, hurts the spleen, fears the kidney, and the five internal organs are all in a sub-health state. Such people should learn to control their emotions and try to keep them stable.
5, white must not be white? Kidney deficiency, but strange meridians and eight veins do not hurt.
The first article in Huangdi Neijing says that the beard is mainly composed of eight strange meridians.
Kidney deficiency, but the strange meridians and eight veins are not hurt, and the beard is not white. Such people are characterized by poor spirit, dizziness, forgetfulness and insomnia, inattention, lack of energy, lack of enthusiasm in work, lack of passion in life, irritability, irritability, anxiety and depression.
Other aspects of the body are: premature aging, dull complexion, wrinkles, spots and skin inelastic; Weakness of waist and knees, fatigue, decreased vision and hearing, hair loss or premature gray hair.
6, white hair is not white? Ren Du's second pulse was injured.
If the beard is white and the hair is not white, it means that Ren Du's pulse has been injured. Such people often have symptoms such as hot flashes and sweating, headache and dizziness, insomnia and dreaminess, depression and irritability, and loss of appetite.
We can massage and scrape the reflection area of the head, the reflection area of the stomach is on the forehead, and the reflection area of the bladder and small intestine is on the pillow behind the head. The reflex zone of the heart and liver is four inches above the ear. We shave the head meridians 50 times a day, and then soak your feet every day. After three months, your mental state will be obviously improved, the function of internal organs will be restored, and the health of your hair will be guaranteed.
What should I do if my hair is white?
1. Simple and practical sesame porridge makes white hair disappear.
Diet and Nutrition in China contains: prepare 30g of black sesame and 60g of japonica rice. First, clean black sesame seeds, dry them in the sun, fry them, grind them, and then add water with japonica rice to make porridge. This porridge has the function of clearing liver and moistening five internal organs, and is suitable for people with weak body and gray hair. One dose a day, taken twice.
2. Massage Taixi point to make your hair black and shiny.
Yantai Evening News reported that Taixi point on the ankle (belonging to the kidney meridian) is an important point, which can control the nutrients in hair. Gently pressing this point with your fingers can promote the secretion of female hormones and make your hair bright and elastic. Press with your thumb for 2 minutes and repeat 3 times.
3. Foot-stepping therapy is used to treat premature senility and alopecia.
China Medical Journal reported that stepping barefoot directly on uneven roads or objects, such as cobblestone roads, fitness carpets and fitness slippers, or stepping barefoot on fitness balls (or golf balls) to roll back and forth to stimulate the soles of the feet. Long-term persistence helps to prevent white hair and hair loss.
4. Lycium barbarum is effective in treating white hair.
"Family Doctor" contains: take Lycium barbarum soup 9 ~ 15g orally, stew it, boil it and soak it in wine, or take it as pills or powder. Regular consumption has a good effect on dizziness and premature gray hair caused by liver and kidney loss.
Small black beans have a great effect on removing white hair.
"Oriental dietotherapy for health" contains: black beans are washed, steamed repeatedly, stored in porcelain bottles, 6 grams twice a day, and taken with light salt water after chewing. At the same time, it is effective to eat 1 egg and 2 walnuts every day.
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