1, sweet potato sugar water. Material sweet potato (sweet potato) 1000 grams, 25 grams of ginger, ice sugar (a kind of brown sugar) 200 grams (make 6 bowls). Practice: wash the sweet potato, scrape off the skin, cut into small pieces, soak in water for four to six hours, during which the water change five or six times, remove, dry off the water. Take a small pot on a medium fire on the heat plus water to boil, the ginger pat flat, the pot, sweet potato pieces of the pot, into the ice sugar, cook until dissolved, take out of the 6 bowl into.

2, papaya and silver ear sugar water. Papaya half (about 200 grams), three large silver fungus (about 20 grams), the right amount of rock sugar (about 50 grams). Practice: soak the silver fungus with warm water to soak, wash and tear into small flowers, peel and remove the seeds, cut into small pieces; silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn to a small fire to simmer for 30 minutes - 1 hour, can be consumed.

3, lotus seed lily silver ear soup. Ingredients: 100 grams of lotus seeds, 15 grams of dry fungus, 120 grams of fresh lily, 2 bananas, wolfberry 5 grams. Rock sugar 100 grams. Practice: dry fungus soak for 2 hours, pick the old tip and impurities and tear into small pieces, add 4 cups of water into the steam bell to steam for half an hour out of standby. Fresh lily plucked and washed to remove the old tip, banana washed and peeled, cut into 0.3 cm slices. Put all the ingredients into the stew pot, add seasoning into the steamer steam half an hour.