1, wait for the oil to boil and smoke before serving, so as not to destroy the vitamins in vegetables;

2. If the vegetable contains a lot of water, you can fry it without adding water;

3. Adding salt before serving after cooking can prevent the vegetables from coming out;

4. When the vegetables are fried to half-cooked, cover them with 1 to 2 minutes, but not too long, otherwise they will turn yellow.

For a simple example, stir-fry rape.

Exercise 1

raw material

300g rapeseed, 2 tablespoons sesame oil, half garlic, soy sauce 1 tsp, oyster sauce 1 tsp, salt 1 tsp.

Production steps

1, preparation material: garlic washed and cut into sections; Clean the rape for later use.

2, from the pot, pour 2 tablespoons of sesame oil.

3. Then pour in the garlic, stir-fry, and then pour in the rape and stir-fry.

4. Stir-fry until the rape is soft, then add soy sauce, oyster sauce and salt to taste.

5. Finally, stir fry evenly and you can go out.

Exercise 2

raw material

Rapeseed (400g), peanut oil, salt, chicken essence.

Production steps:

1, wash the rape, and cut the roots vertically with a knife if the cabbage is big. Drain the water from the rape.

2. Heat the oil in the pot, put the rape into the pot, pay attention to the center of the pot where the vegetable root is on fire, and stir fry until cooked for 3 minutes, which takes about 1 minute.

3. Sprinkle 2/3 of the salt on the vegetable root, stir-fry, sprinkle13 of the salt on the vegetable leaves, stir-fry until it is 6 minutes cooked, add chicken essence when it is 7 minutes cooked, and finally put the minced garlic out of the pot.