It can easily lead to disorders of the digestive system, with symptoms such as gastrointestinal motility being affected, abdominal fullness, pain, and indigestion. In severe cases, it can induce patients to develop cholecystitis and other diseases.

Drinking inulin can also cause electrolyte disorders in people, especially for weak patients. Long-term use of inulin will have adverse effects on people's water metabolism. Clinically, drinking inulin has certain health care functions, such as adjusting blood lipids, relieving constipation, improving the body's internal environment, and has certain benefits in preventing cardiovascular and cerebrovascular diseases.

Extended information:

Notes:

Do not consume too much. For healthy people, excessive consumption of inulin should not be avoided, otherwise adverse reactions such as abdominal bloating will occur. Generally speaking, the intake of inulin should not exceed 0.29g/kg.

People allergic to inulin should not consume it. According to reports, some people will experience itchy skin, red and swollen lips, vomiting and other adverse symptoms after exposure to inulin. If you encounter this situation, do not consume inulin. IBS patients should take as little inulin as possible. It has been observed that IBS patients may have digestive problems after taking inulin, so it is recommended to take less inulin.

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