1, chocolate (586 kcal)
Chocolate is a kind of high-calorie food, in which the fat content is quite high, but it does not contain cellulose which can stimulate the normal peristalsis of gastrointestinal tract, thus affecting the digestion and absorption function of gastrointestinal tract. However, people who like to eat chocolate will not cause obesity as long as they maintain energy balance by increasing appropriate exercise. Therefore, ladies who want to eat chocolate in My Sweetie should exercise more.
2, potato chips (548 calories)
Potato chips contain 548.00 calories, 49.20 grams of carbohydrates, 37.60 grams of fat, 7.50 grams of protein and 4 grams of cellulose. Potato chips are considered unhealthy food.
Product, and in our leisure time, eat the most is it. The nutritional value of potato chips is low, containing a small amount of fat and energy, and eating more will destroy appetite. The reason for this harm is that potato chips contain high salt content, and eating potato chips will not only
You can imagine the increase in calories after eating a piece and satisfying your taste, or after eating a whole bag. ,
3. Cookies (546 calories)
Cookies contain 546.00 calories, 59.10g of carbohydrates and 31.60g of fat, which is also considered as a part of high calories in snacks. Cookies are made of milk and flour. Eating too much will make people feel too sweet and greasy, and their weight will soar. Therefore, everyone should pay attention to the choice when choosing snacks.
4, whole wheat soda cake (506 calories)
Soda biscuits with simple appearance are most often used by dieters as hunger snacks instead of afternoon tea, but soda biscuits are lower in calories than other biscuits because of their simple taste. Soda cookies need to be carried.
Heart, that is, the fat content is relatively high. Generally, the fat content of soda cookies ranges from 30% to 50%. The amount of fat content also affects the calories of soda cookies, regardless of what kind of soda cookies and cakes are sold in the market.
Dry oil and sugar are high, so it is not recommended to eat too much.
5, canned drinks (255 calories)
Many MM choose to use fruit juice instead of fruit, but this can't get enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice.
The only remaining vitamin C will also be reduced due to light. Most of the juice is concentrated and reduced, and a lot of sugar is added. So, if you think that drinking juice is more nutritious and you come to a can every day, the juice in it.
High sugar will make you gain12kg after one year.