There are many types of food, different food nutritional value is not the same it, mushrooms we have eaten it, nutritious, but also can have to promote appetite Oh, mushrooms have the role of regulating the spleen and stomach, can promote the role of appetite, but also can make up for the qi and blood, to see the practice of beef mushrooms, but also to improve immunity to it.

Beef and enoki mushroom soup

Therapeutic benefits: tonic Qi, calcium, blood, spleen, stomach, strong body, benefit stomach

Nutritional value: protein, amino acids, dietary fiber, vitamin A, B vitamins, vitamin C, vitamin E, carbohydrates, calcium, potassium, phosphorus, iron

The most important thing to remember is to make sure that you have the right ingredients for the right dish.


Materials Needed

Main Ingredients: Soft Rice, Beef, Enoki Mushrooms, Pumpkin, Onion, Sesame Oil, Sesame Salt, Beef Bone Broth

Methods

1 Beef, clean, chopped into pieces. sesame oil, sesame salt and stir; enoki mushrooms remove the root, wash and chop; pumpkin, onion also wash and chop.

2 in the beef bone soup add the above prepared ingredients to cook for a while, and finally put the soft rice to cook can be.

Effects and functions

The golden mushroom has the effect of tonifying the liver, benefiting the stomach and intestines, and anti-cancer, and it is the main treatment for liver disease, gastrointestinal inflammation, ulcers, tumors, and other diseases. Beef has the effect of tonifying the spleen and stomach, replenishing blood, strengthening muscles and bones, and eliminating edema. Pumpkin has the effects of tonifying the middle and benefiting the qi, lowering fat and sugar, clearing heat and detoxification, aiding digestion, moistening the lungs and benefiting the qi, resolving phlegm and stopping wheezing, and driving away worms and detoxifying the toxin. It has the effects of tonifying the middle and benefiting the qi, replenishing calcium and blood, tonifying the spleen and stomach, strengthening the body and benefiting the stomach and intestines. Needle mushrooms can have a laxative effect, but also can have the effect of replenishing blood and qi, for the enhancement of physical strength and strong bones, but also can have to promote appetite, lungs and qi effect, oh, hurry to try this health recipe.

On the practice of beef mushroom soup, we have learned it, the method is actually relatively simple, it is important that such ingredients are very nutritious, alleviate dryness, promote appetite, tonic blood spleen and stomach, suitable for all types of people to eat Oh, at the same time, it is also a good choice to regulate the body, you may want to try Oh.