Selecting fresh prawns is the key. Fresh prawns are usually large in size, with translucent shells, elastic shrimp meat and a faint seafood smell. Choosing fresh prawns can not only ensure the taste, but also ensure the nutritional value.
When cleaning prawns, you can rinse them with clear water and remove the shrimp line and head. Shrimp line is the digestive tract of shrimp, which contains impurities. Although shrimp head is rich in nutrition, it is easy to be bitter when cooking, so it is generally recommended to remove it.
There are many ways to cook prawns, the most common ones are steaming and stir-frying. Steaming is the best way to keep the original flavor of prawns. The method is simple, just put prawns in a steamer and steam them. Stir-frying is suitable for dishes with heavy taste. Stir-fry prawns in oil, add seasonings, and stir-fry until the prawns become discolored.
Besides steaming and stir-frying, you can also try cooking methods such as salt roasting and oil stewing. Salt-baked prawns retain the fresh flavor of prawns, while braised prawns are soft and tender, with rich flavor. You can also add different seasonings according to your own preferences, such as ginger, garlic, onion, pepper, etc., to enrich the taste of prawns.
When cooking prawns, we should pay attention to the mastery of the heat. Prawn meat is tender and easy to be cooked, so the cooking time should not be too long to avoid the shrimp meat getting old and losing its fresh and tender taste. Generally speaking, steamed prawns only need to be steamed for 5-8 minutes, and stir-fried prawns can be cooked until they change color.
In addition to cooking methods, the nutritional value of prawns can not be ignored. Prawn is rich in protein, calcium, iron and other nutrients, among which the content of protein is as high as 18%, which is several times that of fish, eggs and milk. Prawn is also rich in astaxanthin, which has a strong antioxidant effect. Therefore, eating more prawns can not only satisfy taste buds, but also supplement nutrition.
If you want to cook delicious and nutritious prawns, you should first choose fresh prawns, and then choose cooking methods according to your own preferences. It should be noted that the cooking time should not be too long to avoid the shrimp getting old. Prawn is rich in nutrition, and eating more is good for physical and mental health.