Practice: After the radish is washed, hollow out its center, add honey, put it in a bowl and steam it for 20 minutes. Take it 1 time in the morning and evening, and take it in moderation.
Efficacy: Honey can moisten the lungs and relieve cough, while white radish can regulate qi and eliminate phlegm, detoxify and promote fluid production. This prescription is often used for symptoms such as sore throat and dry cough caused by acute bronchitis.
6 Siraitia grosvenorii and other fruits and vegetables Siraitia grosvenorii can relieve sore throat, moisten lung and relieve cough, and is suitable for symptoms such as sore throat and cough caused by pharyngitis. In addition, there are many fruits and vegetables that are helpful for sore throat and cough caused by throat inflammation, such as figs, olives, burdock and loofah.
Other recommended foods are white gourd, white lentil lotus leaf soup, and double flower drink (honeysuckle and chrysanthemum). Commonly used foods beneficial to the throat are Chinese cabbage, cucumber, honey and japonica rice. Of course, there are others. These are just some references. We often get some diseases. If we can find them, we should find them as soon as possible. We should pay more attention in our life. If we feel unwell, we should seek medical examination.