The eggs are delicious and nutritious, but it's a bit troublesome to fry them, they always stick to the pan, it's good to use a non-stick pan, but if you use other pans, they will stick to the pan if you don't handle them properly, and then you can't shape the eggs.
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Fried eggs do not stick to the skills of the pan:1, the pan is hot, the hotter the better, and then under the oil, oil can be more under a little bit of oil temperature 6 into the hot time to change the fire, and then sprinkle a small amount of salt, with a shovel to push the spatula for a few times, and then beat the eggs, in the side of the frying, the side of the shovel to the side of the oil dripping to the yolk above the yolk of the egg white above the coagulation of the egg yolk, and so frying a bit of golden brown on the other side of the flip frying, and the other side of the frying, and the other side of the frying, the other side of the frying. Until both sides are golden brown, you can remove the pan. This method of adding salt is basically non-stick.
2, the pan burned until a little smoke, and then add a small amount of oil, the oil temperature reached 6% hot, sprinkle a little salt, and then the eggs into the frying, and when fried to a golden brown along the edge of the pan to add a small amount of boiling water, cover and continue to fry for 3 minutes. If you like to eat loose eggs, add boiling water and do not fry so long.