1 year-old 4-month-old baby what to eat?
First, pork liver porridge
foodstuff
Japonica rice, pork liver, carrots, tomatoes, spinach, minced onion and ginger, a little refined salt and sesame oil, and a tablespoon of chicken soup.
method of work
1. Wash the rice with boiling water and cook it into porridge.
Wash and chop pork liver, cut carrots into pieces, peel tomatoes into pieces, and chop spinach with boiling water.
3. Put the pig liver mud and chopped carrots into the pot, add chicken soup and cook, then put them into the cooked porridge together with tomatoes and spinach. Season with refined salt, cook for a while, and finally drop a little fragrant rape, and serve when it is warm.
Second, fragrant rice lean porridge
foodstuff
50g of fragrant rice, 50g of lean pork and a little refined salt.
method of work
1. Wash fragrant rice and soak it in cold water for two hours. Wash lean pork and chop it into minced meat, add a little refined salt, stir and put it in a bowl and steam it in a steamer.
3. Put the fragrant rice into the pot, add water and cook it on low heat until it is half cooked. Put the steamed minced meat into the pot and continue to cook until it becomes thick porridge. This porridge is delicious and chewy, suitable for babies over one year old.
Three or two meters of porridge
foodstuff
4/5 cups of millet, 0/5 cups of rice/kloc-0, 5 cups of water.
method of work
Wash two meters, add water, and cook with low fire 1 hour until the rice grains are rotten. If using a pressure cooker, it will take about 20 minutes.
Four, fish porridge
foodstuff
50 grams of rice, 20 grams of fish floss, 30 grams of spinach, a little refined salt and a proper amount of water.
method of work
1. Wash the rice clean, put it in a pot, pour in clean water and boil it with strong fire, and cook it with low heat until it is sticky for use. Pay attention to the porridge to boil until it is thick.
Wash the spinach, blanch it with boiling water, cut it into pieces, put it into porridge, add fish floss and salt, adjust the taste, and cook it for a few minutes with low heat.
Five, minced meat porridge
foodstuff
50g of rice or millet, 30g of minced meat, 50g of green vegetables, 5g of vegetable oil10g, 5g of soy sauce, 2g of refined salt, and a little onion ginger.
method of work
1. Wash the rice clean, put it in a pot, add 500 grams of water, boil it with strong fire, and then turn it into porridge with low heat.
Chop the vegetables, then put the oil into the pot, add the minced meat and stir-fry, add the minced ginger and onion, soy sauce and salt and stir-fry, add the chopped vegetables and stir-fry for a few times, add the rice porridge, taste good and cook for a few times.
Six, chicken Lasha
foodstuff
30g of chicken, broccoli 1 flower, boiled eggs 1 piece, salad dressing 1 spoon, tomato sauce 1/3 spoon.
method of work
1. Cook and chop chicken, cook and chop eggs and broccoli.
2. Mix salad dressing and tomato sauce to make a sauce.
3. Mix the minced vegetables and minced chicken, add the sauce and mix well.
Seven, eggplant soup
foodstuff
Eggplant 1/6, 3 tablespoons chicken soup.
method of work
1. Bake the eggplant with microwave, then peel it and mash it.
Add the eggplant into the chicken soup and cook until soft.
Eight, tofu cold dishes
foodstuff
Cabbage leaves13, tofu17, carrots15, salt and soy sauce.
method of work
1. Wash the leaves and carrots, blanch them and chop them.
3. Remove the water after mashing the tofu, mix well with the cut vegetables, and add seasoning.
Nine or three-color cold dishes
foodstuff
0/0 vermicelli, 0/0 egg, 0 cucumber, 0 vinegar, salt and sugar.
method of work
1. stew the vermicelli and cut it short.
The eggs are fried into cakes and cut into filaments.
3. Cut the cucumber into filaments, sprinkle a little salt and marinate thoroughly, then squeeze out the water.
2. Prepare vinegar, salt and sugar, and mix with vermicelli, shredded egg and shredded cucumber.
Ten, cauliflower scrambled eggs
foodstuff
Two cauliflowers, bread flour 1 tablespoon, egg yolk 1 piece, and some cheese powder.
method of work
1. Blanch the clean cauliflower with boiling water and cut it into small pieces.
3. Mix the egg yolk, bread flour and cheese powder together and stir well to make a paste.
3. fry the cauliflower in a frying pan first, then add the egg yolk paste and fry until cooked.
Babies who are new to complementary food eat very little, so treasure moms can't give their babies more just because they are delicious. In moderation, otherwise it will lead to indigestion.