The main effect: to relieve fever, regulate the middle and eliminate dampness

Recommended for people: vegetarian diet is too fine, lack of dietary fiber intake of students

Materials: 250g of fresh kudzu, 10g of adzuki beans, 20g of black-eyed peas, 1 fresh cornstalks, 50g of pork liver, 150g of lean pork (2~3 people).

Cooking method: peel kudzu, wash and chop; wash and cut cornstalks into 3~4 small pieces; wash and slice pig liver and soak; wash and cut lean pork into pieces. In addition to pig liver all materials into the tile soup pot, add water 1500ml, martial arts fire boil 15 minutes after changing the fire boil about 30 minutes, add pig liver and then boil for 20 minutes, a small amount of salt for seasoning, drink soup and eat soup residue.

Soup Review:

While today's standard of living has improved, most of the students are no longer hungry, but does not mean that the students' dietary structure is very healthy, malnutrition still exists, vitamin B, A, D, dietary fiber, iron, calcium, zinc, and other deficiencies are still in the minority. Today's students often eat takeaway fast food, unhealthy snacks and drinks, picky eating is very serious, the dietary structure is not balanced.

Today's introduction of this soup, all the ingredients can be eaten. Through the kudzu, corn, increase potato intake; through the red beans, eyebrow beans to increase the intake of miscellaneous beans; in the soup added pork liver, mainly because pork liver is richer in vitamin A, D, but also students are prone to deficiencies in nutrients.

Powdered kudzu is used in raw form to raise the yang and generate fluids, and in cooked form to inspire stomach qi; red kidney beans and black-eyed peas clear away heat and dampness. This soup is very suitable for summer drinking.