1, cereals, such as millet, corn, oats, buckwheat and other coarse grains, are rich in vitamin B components and have a certain role in nourishing nerves.
2. Milk, goat's milk and fish are rich in trace elements such as protein and calcium, which can regulate insomnia caused by neurasthenia.
3. Lecithin contained in eggs also has the function of regulating nerves.
4. Green leafy vegetables are rich in β-carotene, vitamin A and vitamin C, and also have the functions of nutrition and nerve regulation.
5. There are also bean products, nuts and black fungus, which also have the function of nourishing nerves. In particular, Auricularia auricula is rich in phospholipids and cholesterol, which has a good nutritional effect on brain cells and nerve cells.