Although sugarcane is sweet and delicious, because of its high sugar content, everyone should eat it in moderation according to their own physique.
Sugarcane belongs to fruits. Vegetables and fruits are the best foods that can not only give you a feeling of fullness, but also have no fat and low calories. They can also provide rich vitamins and dietary fiber.
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Precautions for eating sugar cane:
Sugarcane has a high sugar content, so it is good to eat 1~2 knots every time, not too much; Diabetic people had better not eat; Because of the coolness of sugarcane, it is best to eat less if the spleen and stomach are cold.
There are three tips for choosing sugar cane:
1 touch. The skin of high-quality sugarcane is purple, smooth and covered with hoarfrost.
2. Look. The pulp of fresh sugarcane is milky white and dense in texture.
3. smell. Mildew sugarcane has a soft texture, and the pulp is slightly dark, light brown and musty. Don't eat moldy sugarcane with red silk. Be careful of poisoning and damage to the optic nerve or central nervous system.
Baidu encyclopedia-sugarcane
People's Network-Can iron be supplemented by eating sugar cane? Experts advise to eat sugarcane correctly.