As we all know, raisins are an essential snack for Chinese New Year holidays, and every household will always keep some. Raisins taste good and are loved by many people. Raisins are rich in vitamins, and there are many functions and effects of raisins, among which beauty beauty is a great effect. So will eating raisins get angry? Now let's look at Bian Xiao's works.

Do raisins get angry?

Raisins don't get angry. Grapes are actually flat and tepid. After dried, raisins are stored in a cool place. Some nutrients will change slightly, and raisins will turn into coolness. Therefore, eating raisins will not lead to excessive fire, but we must control the amount and not be greedy.

The benefits of eating raisins

1, reducing cholesterol

Studies have shown that raisins can prevent thrombosis better than aspirin, and can lower the level of human serum cholesterol. Eating about 400 calories of raisins every day can effectively reduce 8% cholesterol, inhibit the oxidation of bad cholesterol in blood, prevent thrombosis and prevent cardiovascular diseases.

2, detoxification and bowel clearing

Raisins contain fiber and tartaric acid, which can make excreta pass through the rectum quickly and reduce the time of dirt staying in the intestine, thus improving the health of the rectum. Secondly, raisins contain flavonoids, which have antioxidant effect, can remove free radicals in the body and prevent aging.

3, iron supplementation to prevent anemia

Raisins are rich in iron, which helps to promote hemoglobin regeneration, prevent anemia, and improve pale face and cold hands and feet.

4. Nourish and relieve fatigue

Raisins contain high calories, organic acids, amino acids, vitamins and minerals. , help to relieve fatigue, relieve neurasthenia symptoms, and have a good nourishing effect on the body.

5. Anti-cancer

Raisins contain resveratrol, which helps to inhibit the growth of tumor cells, inhibit the malignant transformation of cancer cells, and prevent cancer.

6, raisins can prevent thrombosis, and can reduce the level of human serum cholesterol, reduce the cohesion of platelets, and have a certain effect on preventing cardiovascular and cerebrovascular diseases.

7. Glucose, organic acids, amino acids and vitamins in raisins have an exciting effect on brain nerves, and regular consumption is also good for neurasthenia and fatigue.

8. Long-term smokers can eat more raisins. Raisins can not only help lung cells to detoxify, but also have expectorant effect, which can alleviate symptoms such as respiratory inflammation and itching caused by smoking.

9. Raisins play an auxiliary role in the rehabilitation of frail patients, arteriosclerosis patients and nephritis patients.

10, people who want to exercise should know that raisins are a kind of fruit that is not easy to gain weight after eating. Women eat more than a dozen raisins containing a lot of vitamins every day, which can not only achieve the purpose of losing weight, but also benefit cardiovascular health.

1 1, raisins are nutritious food, suitable for people with dry and weak constitution, which can stimulate appetite and have the effects of tonifying deficiency, stopping vomiting and relieving pain.

12, the anti-cancer effect of raisins is particularly obvious. Studies have shown that the incidence of cancer is also significantly reduced among people who grow grapes and eat more grapes. This is mainly because it contains an anticancer trace element (resveratrol), which can prevent healthy cells from becoming cancerous and prevent cancer cells from spreading. Resveratrol, which is rich in grape skins and grape seeds, is the most important ingredient in grapes and an excellent food for antioxidation.

13, raisins are particularly beneficial to the health of patients with ischemic heart disease and atherosclerotic heart disease. Raisins contain more flavonoids, which is good for protecting the heart. Flavonoids in raisins are powerful antioxidants and can resist aging.

Precautions for eating raisins

1, raisins are rich in glucose, which should not be eaten by diabetics, but should not be eaten by obese people.

2. When taking spironolactone, triamcinolone acetonide and potassium supplements, raisins and other foods with high potassium content should not be eaten together, otherwise it will easily lead to hyperkalemia, gastrointestinal spasm, abdominal distension, diarrhea and arrhythmia.

Parents should wait until their children are at least 6 months old and have eaten similar food, such as grain, before considering giving them raisins. Because of its shape and sticky texture, children don't know how to chew it correctly, so raisins will stay in their trachea. Worst of all, the sticky structure of raisins makes it difficult for them to come out of children's throats.

In addition, because raisins contain a lot of sugar, these sugar will stick to teeth, leading to tooth decay. Sticky substances attached to teeth lead to the proliferation of bacteria, which will continue to corrode teeth. Therefore, even if you want to eat, make sure that your child brushes his teeth or gargles after eating raisins. Generally, when the baby can sit up by himself and swallow some soft food properly, it also means that the baby can eat processed raisins.

4. Don't drink water immediately after eating raisins. The ingredients of raisins will react with the water in the body, which will easily lead to diarrhea.

Be careful not to eat with seafood, milk, etc. Because grapes contain tannic acid, if they are combined with protein, they will have indigestion symptoms, and the content of protein in seafood is quite high, so raisins can't be eaten with seafood. Also, vitamin C in raisins conflicts with the nutrients in milk, which is harmful to the stomach and easily causes symptoms such as vomiting and nausea. It is recommended to drink milk after eating grapes for half an hour.

6. The sugar content of raisins is too high, especially in Xinjiang, which is four times that of fresh glucose and belongs to high-calorie fruits. If you eat too many raisins, you will definitely get fat, so you should pay attention to the right amount when eating, and eat more than a dozen pieces every day.

The above is the information about whether eating raisins will get angry. I hope it can help you understand whether eating raisins will get angry, and let you know what the role and efficacy of raisins are. Raisins have many functions and functions and are good for our health, but don't eat too much. Please pay attention to our website for more information.