The efficacy and role of taro
The efficacy and role of taro, taro, also known as taro, is a very common food in life, it has a lot of practices, many people love this food, its nutritional value is also very high, the taste is also very good. So what are the specific effects and role of taro? Take a look at it.
The effects of taro and role 1 The effects of taro and role 1: Improve immunity Enhance immunity is the important effect of taro as an ingredient, which is not only able to promote the regeneration of immune cells in the body, and enhance the immunoglobulin in the body, but also prevent radiotherapy. It not only promotes the regeneration of immune cells in the body and enhances the immunoglobulin activity in the body, but also prevents harmful substances such as radiotherapy and chemotherapy from harming the human body, and regular consumption can maintain a healthy immune system. 2: detoxification and cancer prevention Taro contains natural anti-cancer ingredients, this ingredient contains mucus protein in the human body can be converted into immunoglobulin, can enhance the human body's immunity, and can improve the human body's detoxification function, people consume it, not only to promote the metabolism of the body's toxic substances, and can prevent the body cell cancer, reduce the incidence of cancer. The first thing you need to do is to get your hands on some of the most popular products in the world, and you'll be able to do that. 3: tonic gas Taro is also a kind of tonic gas ingredients, it contains mucus saponin and a variety of trace elements in the human body after absorption, can enhance the function of the human body organs, and can maintain the normal metabolism of the human body, and at the same time, it can prevent the human body due to the lack of some of the vitamins and the emergence of disease, the human Qi It can also prevent diseases due to the lack of certain vitamins, and it can have a significant effect on the conditioning of human middle qi, such as the weakness of the sunken body and the lack of middle qi. Nutritional value of taro 1: taro and a large number of mucus protein, this substance is very beneficial to maintain human health, it can not only promote the regeneration of immunoglobulin in the body, and can enhance the body's ability to detoxification, taro is an important reason to prevent cancer. 2: taro is also rich in trace elements of iron and potassium and magnesium and other nutrients beneficial to the human body, it also contains some folic acid and vitamin C and vitamin B and saponins and other nutrients beneficial to the human body, these substances are absorbed by the human body to improve the function of the body's various organs, and often consume the human body can make the level of health significantly improved. Taro is also known as taro is a common life of a rhizome ingredients, this plant leaves shield-shaped, petiole long and fat, the root for the block, after collecting can be eaten. Taro contains a variety of nutrients beneficial to the human body, it can also health care body, enhance the body's ability to resist disease. Nutritional value of taro 1: taro also has a large number of mucus protein and a variety of trace elements, people can eat to promote the body's immunoglobulin regeneration, but also enhance the body's resistance to prevent cellular cancer, and can prevent a variety of diseases. 2: taro shall not be rich in protein, it also contains a number of trace elements, phosphorus, calcium, iron, potassium and carotene and a variety of nutrients beneficial to the human body, in addition to vitamin C and vitamin B, as well as saponins and other nutrients, but also the presence of the most important of this vegetable, people consume it as soon as possible after the nutrients absorbed and utilized, which protects the heart, but also protects the teeth, and more able to It can protect the heart and teeth, and it is also good for the brain. Effect of taro 1: tonic in the gas Taro this ingredient contains a large number of mucus saponin and a variety of trace elements beneficial to the human body, people can eat it can be tonic in the gas, but also prevent the human body due to the lack of trace elements and physiological abnormalities. The state of sub-health, the emergence of regular consumption can enhance the quality of the human body, improve the level of human health, in addition, it can also prevent human cells cancer, can accelerate the human body metabolism of endotoxin. 3: Enhance the body's immunity Taro can also improve the body's immunity, it contains mucin can promote the body's immunoglobulin, can also speed up the body's immune cell regeneration, to improve the body's immunity has a great deal of benefits, people often eat can also enhance the body's ability to resist radiation, and those who suffer from cancer are in the Xiliao period of the crowd, after consuming this ingredient, can also reduce the harm of radiotherapy and chemotherapy on the body. The effect of taro Taro can be said to be an uncommon 'vegetable' with rich nutritional value. When it comes to vegetables, you will certainly want to know how it tastes. The taste of taro is very good, and it has the efficacy is also indisputable, as for the taro has in how the effect, we may wish to take a look together. 1, taro is rich in mucus saponin and a variety of trace elements, can help the body to correct the physiological abnormalities caused by a lack of trace elements, at the same time can enhance appetite, help digestion, so Chinese medicine believes that taro can be complementary to the gas. 2, taro is sweet and pungent, flat, with a small poison, to the intestines, stomach, with the benefit of the stomach, wide bowel, laxative, detoxification, tonifying the liver and kidney, swelling and pain, stomach and spleen, scattered knots, regulating the middle qi, phlegm, and add the essence of the marrow and other efficacy, the main treatment of masses, phlegm, scrofula, constipation and other diseases. 3, taro is alkaline food, can neutralize the body's accumulation of acidic substances, adjust the body's acid-base balance, produce beauty, black hair, can also be used to prevent hyperacidity. 4, taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponins and other ingredients, the minerals contained in the fluorine content is high, with teeth caries, the role of dental protection. 5, taro contains a mucus protein, absorbed by the body can produce immunoglobulin, or antibody globulin, can improve the body's resistance. Therefore, Chinese medicine believes that taro can detoxification, the human body canker sore including cancerous venom has inhibited the role of elimination, can be used to prevent and control tumors and lymphatic tuberculosis and other diseases. 6, taro rich nutritional value, can enhance the body's immune function, can be used as a cancer prevention and treatment of common medicinal staple food. In cancer surgery or postoperative radiotherapy, chemotherapy and its recovery process, there are auxiliary therapeutic effects. The role of taro Taro is sweet and pungent, with a small poison, sexual flatness, to the intestines, stomach via; with the benefit of the stomach, swelling and pain, wide bowel, detoxification, tonicity of the liver and kidney, dispersal of knots, regulating the middle qi, phlegm, laxative, beneficial to the stomach and spleen, and add the essence of the marrow and other effects. Taro is rich in calcium, phosphorus, B vitamins, potassium, magnesium, vitamin C, sodium, carotene, iron, niacin, saponins and other ingredients. Its rich nutritional value, with the role of enhancing the body's immune function. It can be used as a common medicinal staple food for the prevention and treatment of cancerous tumors. Its rich vitamins can activate the body cells, accelerate metabolism, so as to achieve the purpose of weight loss. Taro contains a natural polysaccharide phytocolloid, can enhance appetite, help digestion, diarrhea effect, and at the same time have the function of dietary fiber, can laxative, prevent constipation, and can improve the body's ability to resist disease, help recovery after illness. Taro is rich in nutrients, which contains carbohydrates up to 13%, mainly starch; containing protein about 2%, very little fat. Taro also contains potassium, calcium, carotene, vitamin C, B vitamins, saponins and many other ingredients, including high fluorine content, with the role of dental protection. Taro practice guide 1, taro can be steamed as a staple food dipped in sugar to eat, but also can be used to make dishes, snacks, so it is a favorite root food. 2, taro cooking must be cooked, otherwise the mucus will stimulate the throat. 3, taro mucus contains a complex compound, heat can be decomposed, this substance has a therapeutic effect on the body, but the skin mucous membranes have a strong stimulus, so when peeling and washing taro, the hand skin will be itchy, baked on the fire can be relieved, so peeling and washing the taro is best to wear gloves. Taro home practices A green bean paste stuffed taro Raw materials: taro 400g green bean paste 4 spoons Practice 1, will be taro peeled and cut into pieces on the pot of steam 25-30 minutes until cooked. 2: Put the taro into a container and mash it with a spoon. 3. Roll the mashed taro into balls and set aside. 4, put half a bowl of water in the pot, boil and add mung bean paste, change to low heat, use chopsticks to break the mung bean paste into a paste, pour on the good taro balls can be. Second, taro buckle meat Ingredients: 400 grams of pork, 400 grams of taro, 2 anise, 2 cloves of garlic. Seasoning: 1, 3 tbsp soy sauce. 2, 1 tbsp wine, 2 tbsp soy sauce, 1/2 tbsp sugar. 3. 1/2 tbsp water starch. Methods 1: Boil the pork first, then marinate it in seasoning 1 for 10 minutes, so that the skin is evenly dipped in soy sauce, then deep-fry it in hot oil until it reaches the color, and then soak it in cold water. 2, taro peeled, cut thick slices of taro, fried in oil and removed, pork cut into taro and other wide slices of thick, slightly fried in hot oil, and then a piece of meat, a piece of taro arrangement into the steam bowl, and drizzle with seasoning 2 and 1/2 cup of water and star anise, garlic. 3, into the pot on high heat to steam for 40 minutes, out of the first pour the soup into the pot, and then the star anise, garlic, buckle into the plate, soup thickened with water starch, dripping back to the meat surface that is done. Note: 1, the meat must be selected three layers of meat, the meat is firm and square block is good, into the deep-fried with a toothpick in the meat before the hole in the skin, so that you can remove the grease, eat it will not be greasy. 2, fried pork immediately soaked in cold water, can make the pork skin elastic.