5+2 light fasting diet is a mild intermittent fasting diet. Its basic principle is to reduce calorie intake by light fasting for two days in a week, while you can eat normally for the remaining five days.

Specifically, the 5+2 light diet usually refers to taking a low-calorie diet of 500-600 calories two days a week, while eating normally on the other five days. During the two days of fasting, it is recommended to choose foods with high fiber, high protein and low calorie, such as fruits, vegetables, lean meat, eggs and low-fat yogurt.

In addition, it should be noted that mild intermittent fasting is not suitable for everyone, especially those with chronic diseases such as stomach diseases and diabetes. Before adopting this weight loss method, it is best to consult a doctor so as to better adapt to and master this method.

Generally speaking, 5+2 light diet is a method to reduce calorie intake and control diet, which needs to be carried out on the premise of science and rationality, and attention should be paid to a balanced diet and proper exercise to achieve healthy weight loss.