1, water chestnut lily Sydney soup
Ingredients: water chestnut 30g, lily 1 g, Sydney 1 piece, and appropriate amount of rock sugar.
Practice: Wash water chestnut, peel and mash, wash Sydney, peel and core, wash lily, add water and mix, then add appropriate amount of rock sugar and cook until the soup is cooked and sticky. Eat warm.
Efficacy: water chestnut can clear away heat and promote fluid production, cool blood and detoxify, resolve phlegm and promote digestion; Pear can clear away heat and promote fluid production, moisten dryness and resolve phlegm; Lily moistens the lungs and relieves cough. The combination of the three has the functions of nourishing yin, moistening dryness, resolving phlegm and relieving cough. Treat phlegm-heat cough, yellow and thick phlegm, and unfavorable throat. For children with chronic bronchitis and phlegm-heat syndrome.
2. Ginkgo stewed chicken soup
Ingredients: Half hen, 50g ginkgo, and proper amount of salt.
Practice: first soak in warm water for 2 ~ 3 hours, and then remove the epidermis and germ; Cut the chicken into pieces, fly in boiling water and take it out; Put the chicken pieces in a casserole, add appropriate amount of water, add 1 ginkgo biloba leaves, boil over high fire, skim off the floating foam, turn off the heat, simmer over low heat, and add salt to taste.
Efficacy: Ginkgo biloba leaves have the effect of astringing lung qi and relieving asthma and cough. Ginkgo stewed chicken soup can moisten the lungs and relieve cough.
3. Lily stewed duck soup
Ingredients: Duck, Lily, Euryale ferox and ginger.
Practice: Wash lily and Gordon Euryale, cut the slaughtered duck into pieces, soak it in clear water, pour it into a stew pot, add all the ingredients, stew for two hours, and season with salt.
Efficacy: Lily is sweet and bitter, and has the functions of nourishing the heart and lungs, nourishing the heart and calming the nerves; Duck meat is sweet and slightly cold, which has the effect of moistening lung, relieving cough and resolving phlegm. Stewed duck with lily is mellow, moist and delicious, clearing away lung heat and moistening lung, benefiting qi and relieving cough. This soup is also suitable for people who work night shifts for a long time, and can improve symptoms such as dry cough, insomnia and upset after staying up late.
4, loquat leaf red jujube soup
Ingredients: loquat leaves, platycodon grandiflorum, almond 15g, candied dates 10g, crystal sugar.
Practice: all ingredients are cleaned for use; The loquat leaves are wrapped in cloth and tied tightly; Pour three bowls of water into the pot, add all the prepared ingredients, boil over high fire and simmer over low fire; When the water in the pot is half, add the rock sugar, melt it and stir it evenly.
Efficacy: Eriobotrya japonica leaves are flat and bitter, and their main functions are resolving phlegm and relieving cough, regulating stomach and lowering qi. Soup boiled with candied dates can not only eliminate the bitterness of loquat leaves, but also play a role in eliminating phlegm and relieving cough.
5, Shashen Cardiopulmonary Decoction
Materials: pig heart and lung 1 set. Adenophora adenophora 15g, Polygonatum odoratum 15g. Salt 3g, monosodium glutamate 1g, onion 25g.
Practice: Wash Radix Adenophorae and Rhizoma Polygonati Odorati, rinse with clear water, and wrap with gauze for later use. Rinse the heart and lungs with clear water, squeeze out all the blood, put them in a casserole with Radix Adenophorae and Rhizoma Polygonati Odorati, wash the onions, put them in a pot, add appropriate amount of clear water, boil them with strong fire first, and then stew them for 1.5 hours. When the heart and lungs are ripe, add monosodium glutamate and salt to taste.
Efficacy: moistening lung and relieving cough, nourishing stomach and promoting fluid production.
6. Stewed lean broth with red silk thread
Material: red silk thread, lean meat.
Practice: Wash the lean meat, cut it into thin slices, put it in a stew with red silk thread, and simmer for about three hours.
Efficacy: Red silk thread has the effect of relieving cough and moistening dryness. Stewed with lean meat, the soup is a little sweet, and it does not need other herbs and seasonings, which can not only moisten dryness, but also taste.
7. Siraitia grosvenorii and Sydney soup
How to make Runfei Zhike Decoction? Siraitia grosvenorii and Sydney soup can moisten the lungs and relieve cough. Beauty beauty, drinking more is good for your health. Pear is a "hundred fruits" and is also called "natural mineral water" because of its fresh and juicy taste. Pear is rich in B vitamins, which has the functions of protecting the heart, relieving fatigue, eliminating phlegm and relieving cough, and maintaining the throat.
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.
8. Cabbage lean broth
This is a very sweet soup. The candied dates and Chinese cabbage have the effects of clearing away heat and purging fire, moistening the lungs and relieving cough after being boiled slowly, and are especially suitable for friends who have a cold, sore throat and cough with hot air.
Ingredients: lean meat, Chinese cabbage, jujube and ginger.
Practice: prepare ingredients. Cut off the old roots of Chinese cabbage and clean them; Clean lean meat and cut into small pieces; Wash the candied dates; Peel and slice ginger; Fill the soup pot with enough water, add all the ingredients after the fire boils, skim the floating foam after the fire boils, simmer for about 1.5 hours, and add appropriate amount of salt to taste after turning off the fire.
9, almond Sydney lean broth
Sydney is sweet and cold, with the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, nourishing blood and promoting granulation, especially suitable for autumn consumption. Rock sugar has the effects of tonifying middle energizer, harmonizing stomach and moistening lung. Used for cough and asthma caused by lung dryness, lung deficiency and wind-cold fatigue. Being a golden partner with Sydney can enhance the effect of moistening lung and relieving cough. Almonds, on the other hand, are considered by Chinese medicine to be slightly warm and bitter, which can relieve cough and asthma, moisten the intestines and relieve constipation. Almonds and Sydney are not only sweet in taste, but also better in moistening the lungs.
Ingredients: Sydney 1 piece, 200g lean pork, almond1piece, 2 red dates, salt and water.
Practice: Cut the pork into large pieces, put it in water, take it out after boiling for a minute or two, wash off the floating foam on the surface, drain it for use, peel and core Sydney, cut into pieces, wash the almonds, and check after washing the red dates. Put Sydney, pork tendon, candied dates and almonds in a stew, add about 1000 ml of clear water, cover the stew, put it in an electric stew, add a proper amount of clear water, cover the stew, and add a little salt to taste after stewing for about 2 hours.
10, Chenpi Pear Soup
Ingredients: 2 Sydney, 20g dried tangerine peel, crystal sugar, medlar and water.
Practice: wash and peel the pears, don't throw the skins on another plate, cut the pears into pieces and soak them in light salt water, don't throw them away, and put them together; Put water in the pot, bring it to a boil, add pear skin, pear core and dried tangerine peel, continue to boil with high fire, skim the floating foam and turn to low heat for about 20 minutes; Take out the soaked pear meat, drain the water, turn off the fire, take out the pear skin and core, throw them away, add the pear meat and crystal sugar, then boil over high fire, and turn to low fire for 5- 10 minutes until the crystal sugar is completely melted; Turn off the fire and sprinkle with medlar.
Efficacy: According to Compendium of Materia Medica, pear can "moisten lung and clear heart, reduce phlegm and reduce fire, heal sore and relieve alcohol toxicity". According to experts, pears are the most common lung-clearing food, which has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. Sydney tastes sweet, moistens the lungs and cools the heart, dried tangerine peel regulates qi and dries the wet, and rock sugar moistens the heart and lungs. Together, these three good things are the most suitable soup to drink in dry season.
1 1, tremella fuciformis and jujube soup
Ingredients: 20 grams of tremella (about half a flower), 20 red dates and 60 grams of rock sugar (the weight can be added or subtracted according to everyone's taste).
Practice: put the tremella into clear water, remove the pedicle, tear it into small pieces, put it into the pot with red dates and rock sugar, add 6 bowls of water, cook it with slow fire for half an hour, and then turn off the fire.
6. Siraitia grosvenorii and Sydney soup
Ingredients: Sydney, Siraitia grosvenorii, red dates, medlar, rock sugar.
Practice: wash Sydney and cut into pieces; Wash Fructus Siraitiae Grosvenorii, Fructus Jujubae and Fructus Lycii, and make a small hole in Fructus Siraitiae Grosvenorii. Put these materials and rock sugar into a pot, add water and cook for half an hour.