26 super tasty monastery vegetarian recipes, fasting dishes can be fancy!

01 Fried Honey Beans with Frozen Tofu

Ingredients:

Frozen Tofu

Frozen tofu is a traditional Han Chinese soybean product. Made from frozen fresh tofu, it is porous, flexible, nutritious and flavorful.

Honey Beans

Honey beans are pod-eating vegetables similar to Dutch beans, and the biggest difference between them and Dutch beans is that honey beans have a fuller body.

Red chili pepper

Chili pepper has a stimulating effect on the oral cavity and the stomach and intestines, can enhance intestinal peristalsis, promote the secretion of digestive juices, improve appetite, and can inhibit abnormal fermentation in the intestine.

Practice:

1, frozen tofu thawed and squeezed dry, cut into strips the size of and honey beans; honey beans washed; red chili pepper cut into thick julienne.

2, start a pot of hot oil, frozen tofu first into the pot, stir fry until slightly yellow, and then add the honey beans and red pepper, stir fry together, seasoned with salt, mushroom seasoning can be.

02. tomato fried frozen tofu (regular / Chinese dishes)

Raw materials: tomato, frozen tofu

Practice:

We usually put the tofu in the freezer to freeze hard, thawed when you eat, pay attention to, thawed to pinch the water, tear small pieces; tomato clean and cut into pieces.

Heat the oil in a pan, stir fry the ginger, pour in the tomatoes and stir fry, add a pinch of salt, to be stir-fried tomato sauce-like, put in the frozen tofu to continue to stir fry, and add mushroom seasoning can be out of the pan.

Reminder:

Frozen tofu must be thawed and squeezed out of the water, otherwise the dish will have soup, it is not delicious.

Fried tomatoes must add salt to make it easy to water into tomato juice, and this dish must be fried into the tomato juice shape to be delicious.

03 Fish Scented Fava Beans

Materials:

Fava beans

Fava beans are one of the most important beans in the legume vegetables, it can be fried, cold, and can be made into a variety of small food, it is a kind of popular food.

Ginger

The flavor is pungent, slightly warm. Sweating and relieving symptoms, warming and stopping vomiting, warming the lungs and relieving coughs, for fish and crab poison, half-sia, tiannanxing and other drugs poisoning has a detoxifying effect.

Red pepper

Chili pepper has a stimulating effect on the oral cavity and gastrointestinal, can enhance gastrointestinal peristalsis, promote the secretion of digestive juices, improve appetite, and can inhibit the abnormal fermentation of intestines.

Practice:

1. Fresh fava beans peeled, red chili pepper cut into small dices spare.

2. sesame oil, soy sauce, vinegar, sugar, salt, mushroom seasoning, ginger along with diced red pepper into a small bowl, blended into a fish-flavored sauce to be used.

3. Warm fire pot of hot oil, the broad beans into the pot and stir fry, when the outer skin of the broad beans slightly crispy, while hot, poured into the fish sauce just adjusted, until the broad beans to taste can be out of the pot

Remarks:

1. The reason why the taste called fish flavor, because of the hot and sour, salty and sweet flavors are there.

2. It's best to use the broad beans right after peeling them out, if you leave them for a long time, the skin will get old.

3. When peeling broad beans, it is best to squeeze out the beans, so that the beans can no longer be washed with water, and some people say that the skin of the beans will also affect the flavor after the water.

04 celery, cashews and lilies (traditional Chinese cuisine)

Raw materials: celery, lilies, cashews, goji berries

Taste: salty and fresh light

Practice:

Celery cleaned and peeled, cut into rhombus-shaped pieces; lilies broken clean; cashews fried in oil and standby;

Pot of boiling water, water rolled, add celery, goji berries, burn hot! can be fished out and spare; another pot of hot oil, pour celery, lily, wolfberries, add salt, mushroom essence, a little water, stir fry a few times, with a little water starch thickening, dripping as a few drops of sesame oil can be.

05 Curry baby potatoes

Materials:

Potatoes

Potatoes are the most ideal source of potassium. Vitamin C in potatoes not only has a health effect on brain cells, but also lowers blood cholesterol, makes blood vessels elastic and prevents arteriosclerosis.

Shiitake mushroom

Shiitake mushroom is one of the world's famous edible mushrooms. It contains a unique flavor due to nutritious, delicious flavor, known as the "king of mushrooms" reputation.

Red bell peppers

Chili peppers are rich in vitamins, etc. Consumption of chili peppers can increase the amount of food, enhance physical strength, improve the fear of cold, frostbite, vascular headaches and other symptoms.

Practice:

1. Wash the small potatoes, put into cool water and boil hot (try to penetrate with chopsticks on the line, pay attention to not cook too bad, so as not to be able to cut the block later shaped) after the cool water, at this time in the peel is very easy, the peeled small potatoes into two spare.

2. Wash fresh mushrooms and remove the legs, cut into small pieces, red pepper cut into julienne spare.

3. Heat the oil in a pan, pour in the mushrooms and sauté, add the red pepper shreds, curry oil (or curry powder) and stir-fry, add a little water to stir the clams, and then put in the boiled potatoes, and when the potatoes are coated with the curry, it can be removed from the pan.

The heart is an ink stone, not empty and dissatisfied. The eye is a piece of sky, not extravagant and not greedy. The word is a plate of meal, not greasy and not light. The deep plum ting flower to the evening, zero fall phantom ink in the cold. Whoever smears the aroma of intoxication, the Zen language lingers rosewood smoke.

06 Potato Stewed Pumpkin (regular / Chinese cuisine)

Raw materials: potatoes, pumpkin, soy protein, green and red peppers

Practice:

Potatoes, pumpkin peeled, cut into pieces; soy protein softened with water and squeezed out of water, cut into pieces; green and red peppers cut into segments.

Heat the oil in a pan, popping ginger, first into the potato pieces stir fry a few times, add a little water, cover and simmer for about five minutes.

Then put the melon and soy protein, and add soy sauce, salt, curry oil, stir-fry evenly, and again add the right amount of water (not too much at a time, otherwise it will make the dish lose flavor), and cover and continue to simmer until the potatoes and melon are well-done until (like rotten, on the more time to cook, in the middle of the burnt dry on the addition of water), almost out of the pot before putting the red and green peppers, mushroom, stir-fry evenly, and to be the remaining pot of a small amount of The first thing you need to do is to put a little bit more water in the middle of the cooking time.

07 Tofu and Tofu with Tofu Sauce (Chinese cuisine)

Ingredients: tofu, tofu sauce (soaked in canola oil), vegetarian oyster sauce

Methods:

Slice the tofu and fry it in a little bit of oil until golden on both sides, then remove it from the plate.

In a separate pot, pour the tofu into the pot with the canola oil, then add the veggie oyster sauce and a little water and bring to a boil to make the tofu sauce.

Pour the sauce over the fried tofu to serve

08 Stir-fried Soybean Sprouts (Chinese cuisine)

Ingredients: soybean sprouts, a little cilantro

Methods:

Wash soybean sprouts, remove the small tails, and blanch in boiling water for half a minute, then run under cool water and drain. Cut the cilantro into pieces and set aside.

Heat a little oil in a pan, burst incense ginger, pour into the soybean sprouts quickly stir fry, the middle of a little bit of water, and seasoned with salt, mushroom seasoning, to be dry after the water can be out of the pan, dish when mixed into the cilantro can be.

09 Dried tofu (traditional Chinese cuisine)

Raw materials: tofu, mushrooms, goji berries, ginger

Seasoning: dried chili peppers, peppercorns, cumin, curry powder, perilla, cilantro

Practice:

Cut the tofu into small cubes and fry them in oil for a little while.

Heat the oil in a pan, add dried chili peppers, peppercorns and tofu and stir-fry together,

then add mushrooms, goji berries, ginger and add soy sauce, mushroom seasoning, cumin powder, curry powder, perilla leaves and a little water and stew.

When the water is not too much, add cilantro and cook.

10 roasted eggplant with dried cabbage(Chinese cuisine)

Raw materials: eggplant, dried cabbage, red bell pepper

Practice:

Slice the eggplant into strips one centimeter wide and three centimeters long, slightly squeeze out the water, put it into the oil and fry it until it is soft, then pull it out, and drain the oil; the dried cabbage is soaked with water, rinsed, and then squeezed out the water; the red bell pepper is cut into julienne strips.

Heat the oil in a pan, burst the ginger, put the dried vegetables and red pepper stir fry, stir fry until the dried vegetables become soft, then pour into the eggplant, and dripping with soy sauce, with the juice of the soy sauce simmering with the eggplant and dried vegetables, so that it is flavorful, and finally add the mushroom essence can be out of the pot.

11 Fried Potato Strips with Shiitake Mushrooms(Regular/Chinese cuisine)

Ingredients: potatoes (also known as potatoes), shiitake mushrooms, green and red bell peppers

Methods:

Slice the potatoes into slightly thicker strips (easier to cook and fragrant); slice the shiitake mushrooms into book slices; and julienne the green and red bell peppers.

Heat a little oil in a pan, fry the potato strips to seven or eight mature, add the mushrooms and stir-fry, while dripping a little soy sauce and water, and when it is almost cooked, put in the green and red pepper shreds, and season with salt and mushroom seasoning can be.

12 asparagus fried lily (traditional / Chinese cuisine)

Raw materials: fresh asparagus, lily, melon, red pepper (do not like to eat spicy can not be put)

How to do:

asparagus, melon are cut into one-inch long strips; lily washed; red pepper cut into thin strips.

Blanch asparagus, lily, once in boiling water can be fished out, into the cool water (mainly break can).

Heat the oil in a pot, burst the ginger, put the strips of fenugreek stir-fry, and add a small amount of water to cook slightly, when the fenugreek is eight mature, put the blanched asparagus, lily, red bell pepper stir-fry, seasoned with salt, sugar, mushroom essence, hook yawning can be put out of the pot.

13 Chongqing Geosanxian (traditional Chinese cuisine)

Ingredients: potatoes, eggplant, red bell peppers

Practice:

Potatoes, eggplants cut into cubes; red bell peppers cut into segments

Heat oil in a pan and fry the potatoes and eggplant until they are golden brown.

Put in the bell peppers, stir-fry with the fried potatoes and eggplants, and season with edamame, curry powder, pepper powder, soy sauce and mushroom seasoning.

14 Braised Chestnuts (Traditional Chinese cuisine)

Ingredients: chestnuts, wild rice, soy protein, red bell peppers

Practice:

Cut a small slit in each chestnut with a knife (cut through the skin of the chestnuts can be), add water to the pot, add chestnuts, boil the skin to soften it, pass through the cool water, and peel the skin of the chestnuts off.

Wild rice cut roller blade block; soy protein with water soaking soft, squeeze out the water; red cabbage pepper cut pieces.

Fry the chestnuts, soy protein and wild rice in oil.

Heat a little oil in a pan, burst incense ginger, put the red pepper and the above three materials in turn stir fry, add soy sauce, sugar, mushroom essence, add the right amount of water, water roll, with a small fire simmer for about five minutes, hook yawning, you can get out of the pot.

15 Steamed White Jade Buddha's Hands (regular/Chinese cuisine)

Raw materials: 1 block of tofu, 4 slices of Chinese cabbage leaves, 6 water chestnuts, 3 mushrooms, half a carrot, 2 celery

Practice:

Wash and blanch the cabbage leaves; soften the mushrooms with water and chop; peel the water chestnuts and carrots and wash them respectively, and then chop; chop the celery and spare.

Puree the tofu, add the chopped ingredients, season with salt, mushroom seasoning, and a little pepper, mix well, and then make the filling into 4 equal parts.

Take a piece of cabbage and spread it flat, sprinkle a little powder yawn, put the filling on the cabbage, wrap and roll it up, put it on the plate (the plate is smeared with a little oil beforehand so as not to stick)

Put the cabbage rolls with the plate into the steamer and steam it for about 30 minutes and take it out, pour out the soup in the plate, and then drizzle it on the rolls after hooking up the yawn with a little powder yawn.

16 green peppers tofu bubble

Raw materials: tofu bubble (also known as oil tofu), green peppers, dried chili peppers

Practice:

Buy back the tofu bubble rinsed with water, if it is a large, it is divided into two, if it is a small one directly with the green peppers; green peppers cut into pieces.

Heat the oil in a pan, add a few dried chili peppers and peppers to stir-fry, then add the tofu puffs and stir-fry for a few seconds before seasoning with salt and mushroom seasoning, and then you can remove from the pan. Tip: This dish can also hook yawn at the end, the color will look better, this time do not.

17 broad beans corn shoots

Raw materials: corn shoots, broad beans, carrots

Practice:

Carrots washed and peeled, cut into long strips; the other two washed and spare.

Heat the oil in a pan, stir-fry the ginger, stir-fry the above three ingredients together in the pan, add the right amount of water and simmer for 3-5 minutes, season with salt, mushroom seasoning, a little sugar. When the soup is slightly dry can be removed from the pot.

Warm tips:

Fava beans should not be eaten raw, should be soaked or blanched many times before cooking.

Don't eat more than one to prevent bloating and injury to the spleen and stomach.

Fava beans contain allergenic over-quality, allergic people eat will produce varying degrees of allergy, acute hemolysis and other toxic symptoms, is commonly known as "fava bean disease". This is because the body lacks a certain enzyme caused by a genetic defect. The occurrence of a fava bean allergy must not eat again.

18 Golden Gold

Raw materials: two small cucumbers, small tomatoes (supermarkets are also called sainted fruit) ten, raw corn kernels moderate, raw peanut rice moderate, fresh mushrooms three, eight pieces of soy protein

Practice:

All of the above materials Xian clean. Cut the cucumber into diagonal slices; cut the small tomatoes in half; cut the fresh shiitake mushrooms into strips; cut the soy protein into small pieces; and shred the ginger.

Fry the peanuts, mushrooms, and soy protein in oil, drain and set aside.

Take a plate and arrange the cucumbers and tomatoes in a nice shape (the picture above is for reference, but feel free to create your own play!) The extra cucumbers and tomatoes are also utilized and diced.

Heat the oil in a wok, stir fry the ginger, pour in the corn kernels, add a little water and cook for about two minutes, then put in the mushrooms, peanuts, soy protein, cucumber and tomatoes to continue to stir fry, seasoned with salt, mushroom seasoning, a little sugar, and then hook the book owed to the middle of the cucumber and tomatoes just set up.

19 Vegetable Pepper Bamboo Shoots Tips (traditional / Chinese cuisine)

Raw materials: bamboo shoots (choose the tender part), vegetable pepper

Practice:

We use bags of bamboo shoots, open the bag after soaking in water for one or two hours and then washed, if it is a fresh bamboo shoots can be washed and used directly, choose the front of the tender part of the slice book; vegetable pepper cut into cubes.

Heat the oil in a pot, a little more oil, pour into the bamboo shoots stir-fried, stirring while dripping some water, to be stir-fried bamboo shoots to seven, eight ripe, pour into the soy sauce, sugar, mushroom seasoning, and into the pepper, a little stir fry can be out of the pot.

20 Steamed winter melon with wild peppers

Raw materials: winter melon, wild peppers, vegetarian oyster sauce

Practice:

Winter melon cut into thick slices, neatly arranged in a dish. Wash the wild peppers and make a few cuts on the surface with a knife.

Heat a little oil in a wok, sauté the ginger, wild peppers, and season with a little water, salt, mushroom seasoning, and sugar; bring to a boil and pour the sauce over the surface of the melons, then place in a steamer and steam for 5-10 minutes, removing and pouring out the excess water in the pan.

Heat a small amount of oil in a separate pan, pour in about 2 tablespoons of veggie oyster sauce, heat it briefly, then tickle the sauce with cornstarch, and pour the oyster sauce over the melons.

Tips:

No need to remove the skin of the winter melon, otherwise the steamed one will be easily rotten.

After steaming the winter melon, be sure to control the water in the plate.

21 fried vegetables ball

Raw materials: tofu a piece, nori three sheets, horseshoes (water chestnut) 10, mushrooms five, six, baby spinach

Practice:

Tofu with salted water to cook for 10 minutes, fished out of the water control, mashed, with a clean gauze to squeeze out the water. Cut up the seaweed.

Peel the horseshoes, wash the mushrooms, both chopped grain, together into the frying pan sautéed standby.

Mix the above four ingredients with a little flour, season with salt and pepper, form into a ball with your hands, roll the outside evenly in cornstarch and leave for 10 minutes.

Place in a frying pan and fry over medium heat until golden brown, then remove from the pan. Wash the baby spinach and fry it in a frying pan. Remove it from the frying pan and spread it on a plate, then place the fried vegetable balls on top of the spinach.

Can be served with salt and pepper or tomato sauce according to your taste.

Tips:

Do not deep-fry the balls immediately after they are coated with cornstarch, or the cornstarch will fall off.

Spinach and tofu should not be eaten together as much as possible, we improvised the pairing, you can replace it with other vegetables such as bean sprouts.

To taste good, purple cabbage more, horseshoes must be used.

22 tomato juice wild rice

Raw materials: fresh wild rice, corn, beans, tomato sauce

Practice:

Wild rice peeled, washed, diagonally sliced into thick slices; corn boiled peeled kernels;

Starting the pot of hot oil, bursting incense ginger, pouring wild rice, beans, corn kernels stir fry (at any time, dripping a little water, so as to avoid wild rice frying scorched black).

When wild rice is seven or eight mature, pour in the appropriate amount of tomato sauce, add a little water, salt, sugar, mushroom essence, quickly stir-fry until the tomato juice evenly wrapped on the wild rice can be removed from the pot.

23 dried tomato tofu

Raw materials: white dried tofu, tomatoes (tomatoes), green pepper

Practice:

White dried tofu washed, sliced into thin slices, tomatoes, green pepper cut into pieces.

Heat the oil in a pan, burst the ginger, put in the white dried tofu, fry until golden brown on both sides, then put in the green peppers, add a little water and stir-fry, and finally put in the tomatoes, seasoned with salt and mushroom seasoning, can be out of the pan

24 Purple Potato Pancakes

Raw materials: seaweed (seaweed), potatoes, cooked white sesame seeds

Practice:

Put potatoes boiled. Peel, mash into mashed potatoes, add salt and mix well.

Cut the whole sheet of seaweed into several equal-sized pieces.

Spoon the mashed potatoes onto the seaweed and spread another sheet of seaweed on top.

Heat the oil in a pan, add the hash browns and cook on both sides until golden brown.

In a separate pan, add a little oil, pour in the veggie oyster sauce and stir well, then pour it over the fried potato cakes and sprinkle with cooked white sesame seeds.

Tips: There is another way: you can also divide the whole sheet of seaweed into two, spread mashed potatoes on one sheet and cover it with the other, put it into a pan and fry it, then cut it into even-sized pancakes and drizzle them with veggie oyster sauce and cooked sesame seeds. Because nori shrinks when exposed to heat, it comes out prettier and more uniform this way.

25 Spring Mixed Vegetables

Ingredients: white fungus, black fungus, fresh shiitake mushrooms, straw mushrooms, pinto beans, carrots, lily of the valley

How to do it:

Soak the white and black fungus in water, boil it in boiling water for 1 minute, wash and cut it into pieces.

Mushrooms, straw mushrooms, carrots cleaned and sliced.

Heat oil in a wok, sauté ginger, and stir-fry white and black mushrooms, carrots, and white and black fungus over medium heat for a few minutes.

Add fresh shiitake mushrooms, straw mushrooms, lily and stir-fry well, put salt, mushroom seasoning, can be

26 Braised Bean Puffs

Raw materials: 100 grams of oil bean puffs, 100 grams of celery, 1 red bell pepper, 2 dried mushrooms, a little ginger.

Methods:

Celery washed, cut into small pieces; red pepper washed, cut into small pieces; oil bean foam cut into two halves; mushroom softened, cut into julienne strips; ginger cut into julienne strips;

Use a little hot oil to fry celery, red pepper, and served;

Use the hot oil to fry the shredded mushrooms, shredded ginger, and after the smell of incense, add 1 tsp. of sugar, and at the same time, put in the oil bean foam and stir fry quickly, and then add the light soy sauce 3 tsp.

Add 1 cup of water (can be used to soak the mushrooms) and cook to taste;

Add the celery and red pepper, mix quickly and add salt to thicken the sauce.