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What vitamins do women supplement to fight aging, and what vitamins do they eat to maintain beauty and fight aging?
Every woman wants to be 18 years old forever, and wants to keep her body and skin young all the time. Therefore, after getting older, women will take some health care products or vitamins to supplement their body's needs. So what vitamins should women take to fight aging, and what vitamins should they take to maintain beauty and fight aging? Let's take a look together.

Women who want to resist aging can properly supplement vitamin E, also known as tocopherol. This ingredient has good oxidation resistance and can remove excess free radicals in the body after being absorbed by the body. Long-term vitamin E supplementation can make the skin look more delicate and firm, thus achieving the effect of delaying aging. Vitamin e can also improve the body's immunity, thus improving the body's ability to resist external viruses and making the body better.

You can also supplement vitamin C to beauty beauty for anti-aging. Vitamin C can promote the production of collagen and elastic fiber, and long-term supplementation can make the skin look fuller. Vitamin C is also a strong antioxidant, which can enhance the skin's resistance, thus improving the skin's problems caused by oxidation. Vitamin C has a certain anti-aging effect on skin and body, so long-term use can make the state younger.

These two kinds of vitamins can effectively resist aging in beauty beauty, and women can also supplement these two kinds of vitamins in their daily lives.