One cold: ordinary cooking oil in the case of not heated to cooked, can not be directly used for cold, and tea oil in the case of not needing to be heated, can be directly used for cold a variety of meat, vegetarian dishes, but also can be modulated salad dressing, with bright color, smooth taste, light, not greasy and so on.
Two hot fried: nutrition experts pointed out that "hot pot cold oil" cooking method can ensure that the dishes color, aroma, taste and nutrition in the right way. With tea oil hot fried food is not black, refreshing and delicious, not greasy.
Three frying: frying food, ordinary cooking oil at high temperatures will produce peroxide, harmful to the human body. Tea oil contains antioxidants, which can be continuously fried at 220 degrees without deterioration, and is not easy to produce trans fatty acids, which is a more ideal and healthier cooking oil for frying and deep-frying.
Four baking: Before or during baking, a layer of tea oil can keep the food fresh and crispy, smooth, not easy to scorch, and there is also a light fragrance of tea oil.
Five soup dishes: add a spoonful of tea oil when cooking soup or after cooking soup, make the soup more fresh and flavorful.
Six steaming: add a spoonful of tea oil before or after steaming, such as steamed fish, steamed eggs, more fragrant and bright.
Effects and functions of tea oil
Tea oil is sweet in flavor and cool in nature; it belongs to the large intestine meridian. It has the effect of clearing heat and dampness, killing insects and detoxifying. It is used for chagasia and abdominal pain, acute roundworm obstruction of intestinal obstruction, scabies, soup and fire injuries.
1. Lactation
Pregnant women consume tea oil during pregnancy can not only increase breast milk, but also the normal development of the fetus is very beneficial.
2. Promote digestion
Infants and children can consume tea oil to facilitate gas, laxative, anti-inflammatory, digestive, to promote the bone and ilium and other physical development is very helpful.
3. Health care
Elderly people consume tea oil can remove fire, nourish the face, eyesight, hair, inhibit aging, chronic pharyngitis and prevention of hypertension, atherosclerosis, cardiovascular system disease has a very good therapeutic effect.
4. Skin care and beauty
Tea oil can also be anti-ultraviolet light, prevent sun spots and wrinkles. Yunnan is a famous tea-producing areas, local women commonly used tea oil for combing hair, applying face and wash hair with tea seeds. Therefore, although located in the plateau, ultraviolet light strong area, it is strange, the local women's panel can keep white and delicate, while the neighboring *** women's panel is rough.
With a milliliter of Peach Kernel oil Peach Kernel, ten drops of Camellia oil Ti-tree, five drops of Lavender oil Lavender, mixed and applied to the face, the acne has a significant effect. Camellia has antiseptic and immune-boosting properties. Lavender has anti-inflammatory and pore-constricting effects. In addition, chloasma, sun spots, are very effective.
5. Sterilization
Tea seeds are very effective in killing insects, can cure ringworm and scabies. It can be used as shampoo and conditioner. Tea oil can be antibacterial, antiviral and kill microbes. Can prevent ringworm, hair loss, dandruff Dandruff and stop itching.
Nutritional value of tea oil
Mainly contains fatty oils as oleic acid, stearic acid and other glycerides. Our country tea oil therapeutic dual function is actually better than olive oil, in addition to the two fats fatty acid composition and oil characteristics, nutrients are similar, tea oil also contains olive oil does not contain specific physiologically active substances tea polyphenols and camellia glycosides that is, alonzo glucoside, or Alonzo Alonzo.
1. The content of monounsaturated fatty acids exceeds that of olive oil, up to 80%;
2. The content of unsaturated fatty acids is in full compliance with the international nutritional standard of "Omega Diet";
3. It is rich in vitamin E, which is twice as much as that of olive oil;
4. It contains squalene and flavonoids, which are excellent for anti-cancer and anti-inflammatory effects;
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5. Does not contain cholesterol, aflatoxin, new additives, not polluted by any pesticides and fertilizers.
How to buy tea oil
The quality of the oil itself contains two meanings:
One is the difference in the inner composition of the oil itself. For example, the content of unsaturated fatty acid esters, which is very important, is the higher the better. And the unsaturated acid content according to our tracking of the oil around the conclusion is that the higher the altitude, the higher the relative unsaturated acid content, which is related to the plant growth cycle. For example, the safflower tea seed quality of Jiangxi Sanqing Mountain higher unsaturated acid is higher. But it should be noted that the difference is about 2-3%, in fact, for tea oil containing unsaturated acid 91% or more, the impact and difference is almost negligible.
There is also a difference in quality indicators, which is the quality indicators in the national standards set by the state.
Now based on the state's main testing of several major indicators to do a description:
Acid price, is the lower the better. Good quality enterprises to control within 0.15, general enterprises to control within 1.0 in the foreign row to the fourth grade oil if you purchase the oil to open the heart of the hand friction or pot heating there is a sour taste, that means the oil quality is poor, the quality of the oil even if the heating temperature of more than 200 degrees is not likely to have a sour taste.
Peroxide value: the lower the better, the lower the indicator means the lower the degree of oxidation.
Color: the national color requirements are not high, and in the consumer misconceptions, we all think that the deep color is more authentic oil, in fact, not, good raw material oil can be processed into colorless cosmetic oils and pharmaceutical oils and high-grade cold edible tea oil, generally speaking, the deep color is likely to be the cake extracted from the leaching of the gross oil processing and become.
Solvent residue: solvent is the residue of oil extracted from the tea cake, no doubt, the solvent n-hexane content is undoubtedly not good for health, so the national regulations are very strict, 10PPM, that is, within a million points Japan and South Korea require 1PPM or less. If you buy an oil that smells like *** when you put it in the pot, it's likely that it exceeds the standard. Even if the oil is labeled as pressed, it may be a fake process. And the color of such oils tends to be darker as well, a key feature.
Smoke point: The higher the smoke point, the higher the quality of the oil, the smoke point is usually understood as the temperature of the oil in the heating process of the smoke, which can be judged in the oil under the pot, especially when the heating temperature is high.
Sedimentary substances: The national standard for freezing test is used to control the content of sediment, most of which are saturated acid oil, impurities, oxidized oil, water and alonzo, which is obviously not good for the body. In winter when the temperature is low, more sediment means the oil is relatively poor, less or no sediment means the oil is of good quality. In summer or high temperature season, with the naked eye observation, the month of clear and transparent brightness of the oil is good, the better the quality. In the factory processing, with freezing to do 0 degrees without precipitation and do not drive off precipitated material, the oil cost to increase by about 10%.
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