To soak Luo Han Guo in water, you only need to take a cleaned Luo Han Guo, cut it in half, separate the pulp from the shell, and then break the shell into small pieces. Then put them all into a water cup, brew with boiling water of about 80-90 degrees, fill the water with the lid and cover it for 10-15 minutes before drinking. Or cut the pulp into thin slices, brew it with boiling water, and let it sit for 1-3 minutes. You can also add chrysanthemum, platycodon, honeysuckle, jasmine and other ingredients to soak in water and drink it.

1. How to soak

1. Soak directly in water and drink. The method of soaking Luo Han Guo in water is very simple. First, you can directly take a cleaned Luo Han Guo, cut it in half, separate the pulp from the shell, and then break the shell into small pieces. Then put them all into a water cup, brew with boiling water of about 80-90 degrees, cover the cup after filling with water, and wait for 10-15 minutes to drink. The second method is to cut the pulp into thin slices, brew it with boiling water, and let it sit for 1-3 minutes before drinking.

2. Drink it with other ingredients. When soaking Luo Han Guo in water, you can add chrysanthemum, platycodon, fig, honeysuckle, jasmine and other different ingredients. Mixing and brewing in this way can not only enhance its effect, but also make the taste better. In addition, if the taste is light, you can also add some honey to increase the sweetness, which can also effectively relieve constipation symptoms and have a laxative effect.

2. How much to soak at one time

How much to soak at one time can be decided based on factors such as the size of the container and physical condition. If the cup is smaller, you can soak half or one cup at a time. You don’t need to soak too much. If the container is of medium size, you can soak about 4-5 grains. In addition, when brewing with water, it is best not to use boiling water around 100 degrees. The temperature should be around 80-90 degrees. It should also be noted that you cannot drink too much, otherwise it will cause unnecessary effects on the body.