1, purple cashews in certain vitamins and trace elements in the composition of the role of a good softening of blood vessels, the protection of blood vessels, prevention and treatment of cardiovascular disease is beneficial,
2, purple cashews are rich in oil, can be laxative, moisturizing and beauty, and to delay the aging of the body,
3, regular consumption of cashews can improve the ability of the body to resist disease, enhance libido, make the weight gain.
Expanded Information:
p>1, walnuts: lower cholesterol. Many studies have found that a diet rich in walnuts can lead to a significant reduction in cholesterol. Eat 30 grams of walnuts a day and stick to it for a month, you will see results.
2, cashews: eliminate fatigue. Cashews contain twice as much iron as beef. Iron helps oxygenate the whole body, and iron deficiency can lead to fatigue and loss of concentration.
3, blueberries: anti cold and flu flu. 5 blueberries can meet the recommended daily amount of zinc 1 / 6. Zinc is very critical to maintain the normal function of white blood cells, enough white blood cells can fight colds and flu virus.
4, peanuts: weight loss. The fat, protein and fiber in peanuts help increase satiety and reduce snacking. Harvard University study found that diets containing moderate amounts of peanuts and peanut butter are easier to stick to and better for weight loss than low-fat diets with equal calories.
5, pistachios: lower blood pressure. Two handfuls of shelled pistachios contain more potassium than a banana. Potassium is essential for regulating blood pressure, can balance the negative effects of too much salt.
6, almonds: prevention and treatment of diabetes. Almonds are rich in dietary fiber, low-calorie, can reduce the food glycemic index. At the same time, almonds are rich in magnesium, blood sugar has a regulatory role.
7, hazelnut: comprehensive health care. Hazelnut in addition to rich in heart-healthy monounsaturated fats and protect the cells of natural vitamin E, but also contains fiber, calcium, magnesium, zinc, folic acid and biotin, is a rare nutritional comprehensive health food.
People's Daily News - Nuts health care each have their own strengths cashews are best for eliminating fatigue