As the saying goes, "Eat carrots in the winter and eat ginger in the summer", this carrot does not only refer to the white radish, carrots are also suitable for consumption now.

Carrots are known as " vegetable ginseng ", the nutritional value is not bad at all, but don't just take it as a side dish. What are the nutritional benefits of carrots and how to eat them more healthy?

One, eat carrots in winter

Carrots contain a variety of vitamins, calcium content is also relatively high, for the control of pressure, fat control, weight loss and other benefits.

1, spleen and stomach

Carrots cooked soft and sweet, have a spleen and stomach, the role of the body, eat often help to regulate the spleen and stomach.

2, eye protection and eyesight

Carrots are rich in beta-carotene, which is converted into vitamin A after entering the body, and is good for the eyes. When you get older, your eyesight will deteriorate, and you can eat carrots to prevent some eye diseases.

3, improve immunity

Carrots are rich in vitamin A, not only to protect eyesight, to protect the stomach and intestines, but also to protect the respiratory tract, the oral mucosa, thus enhancing the body's resistance. Carrots also contain alpha carotene, which is also helpful in aiding the fight against cancer.

4, protect blood vessels

Carotene itself is also an antioxidant, can help delay aging, protect blood vessels, promote the metabolism of cholesterol.

Second, carrots eat this way, nutritious and healthy

1, with meat consumption

Experts tell us, want to better play the role of beta-carotene carrots, the need to with a certain amount of fat to dissolve

The best way to eat carrots is to eat a lot of carrots, but not a lot of carrots.

Experts tell us that the beta carotene in carrots needs to be solubilized with some oils to make it work better, so it's best eaten with meat in a stir-fry or stew.

Stir-fried carrots

Input 3 carrots, 1 two lean pork, a little celery.

Methods

1, carrots washed, rubbed with the wipe board into a fine silk, celery vertical cut into silk, pork shredded, into the starch and other seasonings simply slurry.

2, the pan is hot, put a spoonful of oil, into the ginger stir fry, pour into the shredded meat and stir fry, color ripe down into the carrot and celery shredded stir fry evenly.

3, out of the pan before adding a little salt to stir fry can be.

2, with potatoes

If you want to better play the effect of carrots and stomach, experts recommend and potatoes with food. Potatoes are a zinc-rich ingredient, and adding enough zinc helps improve the repair of the gastrointestinal mucosa. Older people with thinner gastrointestinal mucosa can eat this dish regularly to improve gastrointestinal health.

Carrots and potatoes fried

Practice carrots and potatoes shredded, the pot of hot oil, first into the carrots shredded, sautéed to 3 mature into the potatoes shredded and stir-fried, according to the taste of the individual seasoning.

This dish is a pure vegetarian dish, lack of fat, eat with a meat dish, better dissolve carotene.

3, carrot juice

carrots into the juice, although it will destroy part of the vitamin C and other nutrients, but its conditioning of the spleen, nourishing the role of the spleen is still there, and more suitable for the teeth of the elderly and children, to maintain a healthy gastrointestinal tract.

Floral Carrot Juice

Ingredients 2 carrots, 800 milliliters of yogurt, 2 shiitake mushrooms, 10 cauliflower.

Methods Cut the carrots into small pieces, cook the mushrooms and cauliflower for 10-20 minutes (soak them if they are dry), and put them in a juicer with yogurt to make juice.