According to the theory of traditional Chinese medicine and its survey statistics, the current disease spectrum in my country has shifted from the previous lack of nutrition and excessive fire, and the conditioning measures should also be changed to "reducing fire." Aquatic vegetable products are mostly "cooling" foods, and regular consumption has a good "fire-reducing" effect. Common aquatic vegetables include lotus root, water chestnut, water shield, cress, arrowhead mushroom, water chestnut, etc. Let’s take a look at the list of aquatic vegetables and see how many of these vegetables that grow in water have you eaten! 01 Alias ??of lotus root: _, Rongyu Festival, Jade Linglong, Jade Bamboo Shoot, Jade-armed Dragon, Jade Lotus Root, Light Side, Rain Grass, Linglong Wrist
Color and shape: enlarged and thickened, becoming a lotus root for consumption , the skin is slightly yellow and milky white after peeling
Attributes: cold
Month of market launch: July-October
Contraindicated groups: Parturient and pregnant women are not suitable for eating .
Nutritional effects: clearing away heat and promoting fluid production, cooling blood and stopping bleeding, and nourishing the spleen and stomach.
Eat: raw, cold, stir-fried, soup, deep-fried, stir-fried, and smoldering.
Purchase: The outer skin is yellowish brown, the flesh is thick and white, the lotus root nodes are short, the lotus root body is thick, and the lotus root holes are small.
Storage: Apply some mud and store in a cool, moist place.
02 Wild rice aliases: water bamboo shoots, water bamboo shoots, wild bamboo shoots, wild bamboo shoots, tall melons, wild bamboo shoots, tall bamboo shoots, bamboo shoots, water bamboo shoots
Color and shape: the above-ground stems are shortened Shape, multi-section. The leaves are green and the edible part of the rhizome is tender white
Attribute: cold
Month of market: February to June
Taboos: impotence and spermatorrhea Those with spleen deficiency and cold stomach, kidney disease, urinary tract stones or more oxalate crystals in urine, and those with diarrhea.
Nutritional effects: clear away heat and poison, remove dampness and reduce jaundice, replenish deficiency and strengthen the body.
Eating: stir-fried, smoldering.
Purchase: In the late booting stage, the fleshy stems will expand significantly, and the middle part of the leaf sheaths on the stems will split to the left and right, exposing 1-2 cm of wild rice flesh.
Storage: Wrap in paper, then wrap in plastic wrap, and store in the refrigerator.
03 Alias ??of water chestnut: water chestnut, water chestnut, peony root, water chestnut, black taro, wood chestnut, ground chestnut, water chestnut, money onion, earth chestnut
Color shape: small nut Broad obovate, biconvex, brown when mature, smooth
Attributes: cold
Month of market launch: October-November
Contraindicated groups: Deficiency of the spleen and stomach , People with blood stasis should eat with caution.
Nutritional effects: Produce body fluids and quench thirst, promote intestinal laxation, clear lungs and resolve phlegm.
Eat: raw, stir-fried, boiled in sugar water, soup, braised in braise, and served cold.
Purchase: The skin is lavender or purple-black, and the color is fresh and tender.
Storage: Dry the skin and bury it in sand indoors in a ventilated and breathable place.
04 Other names of water shield: water anemone, water shield, water shield, water chestnut, water chestnut, lake vegetable
Color shape: oval and oblong, green with purple on the top and blue on the bottom Green
Attribute: Cold
Month of launch: April to September
Contraindicated groups: People with weak spleen and stomach should not eat more, women during menstruation and pregnant women You should eat less after giving birth.
Nutritional effects: clear away heat and detoxify, protect liver, improve intelligence and strengthen body.
Eating: soup, porridge, cold salad, stir-fry.
Purchase: The fresh ones are purple and green, and the color is not very uniform.
Storage: Store in the fresh-keeping compartment of the refrigerator for 5-7 days.
05 Pueraria alias: Shen Pu, Pu Lijiu, Pu bamboo shoots, Pu buds, Pu Bai, Puer root, Puercai, water candle
Color and shape: edible tender stems, The plant tidbits are shaped like candles, with light yellow or white stems
Attributes: coolness
Month of market release: May-June
Contraindications: Cattail cabbage is cool in nature. People with weak spleen and stomach should not eat too much.
Nutritional effects: clearing away heat and removing fire, diuretic and swelling, laxative, nourishing blood and replenishing qi.
Eating: making soup, making stuffing, frying, and making porridge.
Purchase: Pinch stick: The ones that are easy to break are tender; look at the color: white ones are tender.
Storage: Store at 4℃ for a short time.
06 Watercress alias: watercress, yarrow
Color and shape: overall smooth and hairless, leaves broadly oval, oblong or nearly round, green
Attributes: Coolness
Month of launch: March-April
Contraindications: Pregnant women, those with deficiency of spleen and stomach, deficiency of lung energy, and loose stools are not suitable for consumption.
Nutritional effects: Clear away heat from the lungs and moisturize the dryness of the lungs.
Eating: making soup, stuffing, stir-frying, and cold salad.
Purchase: Twist the roots, the tender ones that are easy to break
Storage: Watercress cannot be stored and should be eaten fresh.
07 Asparagus alias: seaweed, jiangli, threadweed, nostoc
Color and shape: vine-like climbing plant, dark green or emerald green
Attributes: Cold property
Month of launch: May-July
Contraindications: People with weak spleen and stomach and loose stools should not eat it.
Nutritional effects: moisturizing the intestines and laxative, softening and dispersing clumps, and regulating immunity.
Eat: stir-fry, cold salad, soup.
Purchase: Straight fibrous roots are younger, curly ones are older, and should be dark green or emerald green.
Storage: Wrap it in a newspaper roll and place it in the refrigerator. It can be kept for 2/3 days.
08 Other names of water chestnut: water chestnut, water chestnut, wind chestnut, black water chestnut, water chestnut, water chestnut, water chestnut, water chestnut
Color and shape: two corners are rhombus, shaped like ox horns. The triangle and four corners are 芰. The horns have thorns, are thin and brittle, and are mostly purple-red or brown in appearance
Attribute: coolness
Month of market release: August-September
Contraindicated groups : People with cold constitution, people prone to allergies, and people losing weight.
Nutritional effects: clearing toxins and treating sores, replenishing the spleen and replenishing qi, losing weight and shaping the body.
Eating: When young and tender, it can be eaten as raw fruit; when mature, it can be cooked or processed into starch powder.
Purchase: Choose fresh water chestnuts for raw food, and old water chestnuts for cooked food. Fresh water chestnuts are better if they are green and tender; old water chestnuts are better if they have white flesh.
Storage: Store in a cool and dry place.
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