Corn and chicken supplemented with a variety of ingredients to make soup, has the spleen and nourish the spleen, nourish the kidneys and tonifying the kidneys, nourish the liver and liver protection, tonifying the blood and benefiting the qi and other efficacy.

Ingredients

Half a chicken, 2-3 corn cobs, winter melon, cauliflower, peanuts, lotus seeds, goji berries, mushrooms, green onions, ginger, salt, a little milk.

Practice

De-skin the chicken, remove the oil and chop the pieces. Chop the corn into pieces. Soak the dried cauliflower, lotus seeds, goji berries and mushrooms in cold water.

Boil water, then plunge the chicken into the water.

Boil some more water and add the chicken, corn, lotus seeds, peanuts and ginger. Stew on low heat.

After 1.5 hours, put down cauliflower, jujube, wolfberry, mushroom, winter melon.

After 0.5 hours, put down the salt to the right amount. Before turning off the heat, you can put down a little milk.

Chicken, corn on the cob, peanuts, ginger must have. Cauliflower, goji berries, mushrooms, milk more flavor.

The fall corn is ripe, I believe that we have been everywhere in the market to see the figure of our corn. Then we will "say" corn today.

Many people think that diabetics are not suitable to eat corn, that it is sweet to eat, will certainly quickly raise blood sugar, in fact, not also, of course, we are talking about here is the old corn.

Corn is rich in nutrients, and its chromium content has an important role in sugar metabolism, can increase the function of insulin, insulin enhancers;

Corn is rich in dietary fiber, the glycemic index is medium, there is an auxiliary role in controlling sugar;

Corn also has a strong spleen and dampness, the heart of the role of blood;

Corn linoleic acid can prevent the rise of cholesterol, there is a preventive effect. The cholesterol rise, there is a role in preventing hypertension and coronary heart disease; and cornhusk can also be used as a substitute for tea, is very suitable for elderly patients with diabetes combined with high blood pressure to drink.