Ingredients of Pleurotus eryngii Sliced Meat Soup

Pork tenderloin 500g and Pleurotus eryngii 4 slices.

A onion and a proper amount of cooking wine.

Starch right amount egg white

Ginger amount

Practice of Pleurotus eryngii Sliced Meat Soup

Step 1

Try to choose thinner meat.

Second step

According to the amount of meat, pour in cooking wine, add more starch and egg white, but do not add egg yolk salt and chicken essence. You can put less. After the soup is boiled, you need to add salt and chicken essence.

Third step

Pleurotus eryngii is cut like this.

Fourth step

Boil Pleurotus eryngii until the water boils, then simmer for ten minutes, and then put the meat down. Turn the fire to a minimum before putting the onion in the soup. After the water is boiled, there will be this kind of blood foam in the picture. Scoop it out with a spoon

nutritive value

Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects.

efficacy

1. Removing fat and lowering blood pressure Pleurotus eryngii can soften and protect blood vessels and reduce blood lipid and cholesterol in human body. 2. Improving immunity Pleurotus eryngii protein is the most important nutrient to maintain immune function and the main component of white blood cells and antibodies. 3. Digestion of Pleurotus eryngii contributes to the secretion of gastric acid and the digestion of food, and is suitable for treating dyspepsia.